Football/Soccer Session (Moderate): 3/30/21: 2008 Girls ECNL (Start Time: 2021-03-30 17:30:00)

warmup- w/ passing and receiving (20 mins)

Warm-up w/ passing and recieving.

Dynamic movements anf stretches (incorporate ball)- 7-10 min

Passing and Receiving-

Sequence 1-(right and left 3min each way)

Player A, plays ball into player B who is checking to. Player B then plays out to Player C who is checking out, to create an angle of support for B, to touch passed pressure and in behind.

Sequence 2- (right and left 3min each way)

Player A plays ball into player B who is checking down away from pressure. Player A moves forward to creat an angle of support, and receive a pass back from Player B. Player A then plays a penetrating pass onto Player C, who is making a run in behind, after checking down to attract pressure, and create space in behind opponent.

Sequence 3- (right and left 3min each way)

Player A plays into player B, who checks down to ball. Player B then plays back to Player A who has progressed forward at an angle. Player A then plays a pass to player C, who has heked down to receive. As that pass is being delivered, Player B goes to join, and creates an angle of support to Player C, who plays down to Player B. Player C then makes a run in behind pressure, and Player B plays a penetrating pass onto Player C's run.

Technical:

-Ball Speed, pace on every pass (nothing is a lay off everything is a pass-regardless of distance)

-Playing proper side (foot)/away from pressure

-Step to receiving and step into pass

-Timing of pass

Tactical:

-Movement to move defender away

-Movement off of a pass

-Timing of arrival to pass, timing of run to be made

Dimensions:

10yrds from starting point to centeral position (coaching stick).

10yrds from central position to wide position (coaching stick).

Final Game: 7v7 (30 mins)

Final Game 7v7

COVID RULES: NO CONTACT, NO TACKLING- COVID FOULS

As close as possible to game model for age group- 11v11.

*** Of course this, along with the size of the pitch may need to be adapted to the number of players present in training.

Play within the laws of the game, and have session focus stay present in final game.