Football/Soccer Session (Moderate): U18 Nov 7th - Possession

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Brams United Girls Soccer Club

Jordan Brown

Profile Summary

Jordan Brown
Name: Jordan Brown
City: Binbrook
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

TECHNICAL PASSING ,RECEIVING AND MOVING

3 sets of 2 minutes on(1 min each Direction) and 1 minute rest in between

A= Diamond passing.Receiving on the back foot

Follow your pass

B= Break the line using a wide player

Player 1 passes the ball into player 2 who knocks the ball back to player 1 and makes a forward run past the cone or pole to pass the ball into player 3 and so on

players follow the pass

C= Break the line into striker with wide support

Player 1 passes the ball into player 2 who knocks it back to player 3 who makes a 1-2 with player 2 and the player 3 passes out to player 4 and so on


Football/Soccer Session Plan Drill (Colour): Activity #1

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Football/Soccer Session Plan Drill (Colour): Activity #1
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Activity #1 (20 mins)

3 x team game working on pressing principles

2 x teams keep possession together, 3rd team presses.

Possession teams get a goal for every 6 passes they make (progress to split pass = 2), pressing team score by winning possession and either dribbling through gates/scoring in mini goals.

Teams of 5

6 x 2 minute blocks (each team has 2 goes at pressing).

One team waiting on side

Key Points

* Can we avoid getting split (protect central areas) why?

* Can we make play predictable? How? Why?

* Communication/distances/collective - one goes, we all go.

* Defensive principles, 1st/2nd/3rd player - pressing/cover/support/depth.


Football/Soccer Session Plan Drill (Colour): Activity #2

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Football/Soccer Session Plan Drill (Colour): Activity #2
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Activity #2 (20 mins)

6 v 3 TRANSITION TO ATTACK AND PRESS

3 Sets of 3 minutes with 1 minute recovery in between

Accumulatative score kept throughout

TeamA send 3 players in to press team B

To score Team B must make a minimum of 3 passes before playing into the Number 10 who switches to team A for the point

TRANSITION

After every switch or loss of possession the 3 pressing players must drop back into their box to keep the ball while 3 players from the attack must now step up and press


Football/Soccer Session Plan Drill (Colour): Activity #3

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Football/Soccer Session Plan Drill (Colour): Activity #3
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Activity #3 (20 mins)

Pattern Play to Goal

2 blocks of 4 minutes. (2 min rest in between)

First to 6 Goals wins. Losing team has burpees or fitness.

Pattern A:

Dashed Line: Pattern play #1A

5>10>6>11>Shot

Blue Line: Pattern Play #1B

5> < 3 >10 > 6 > 3 > (Cross) > 11 & 10

Pattern B:

Right Side

4 > 6 (who opens up wide) > 2 > 10 >< 7 . 10 Dribbles inside while 7 makes bending run > 7. 7 crosses to #10 & 6 who gets forward.

Coaching Points:

Movement off the ball to lose your player (especially 6, 10 & 7/11)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organization:

Instructions:

- Reg play rules.

Coaching Points:

Progressions/Regressions:


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