Football/Soccer Session (Difficult): Warm up 9

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Pro-Club: Macarthur Football Association

Rod Henderson, Adult Member

Profile Summary

Rod Henderson
Name: Rod Henderson
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 9

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 9
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Warm Up Variation 9 (15 mins)

Warm Up 9 (10 mins)

Dynamic Passing (4 mins)

P1 plays to P2. P2 plays to P3. P3 plays to P4. Once P4 receives, attacking dribble around red cone. P5 is passively defending against P4. P4 needs to beat P5 and play penetrating pass into small goal.

Follow your pass and note that P4 goes to P5. P5 runs and joins opposite line.

Dynamic Stretch (3 mins)

Hip Rotations (3 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement

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