Football/Soccer Session (Moderate): Defending - Role of the first defender
Pro-Club: Northwest Elite FC
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective
1. responsibilities of the 1st defender
2. Focus on delaying attacks and protecting important space
3. Quick transitions when available.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (20 mins)
Set Up
20x20 yards. Small Goals on adjacent sides. Cone to mark scoring zone which is 7 yards from goal (blue line).
Rules and Conditions
1v1. Player dribbles ball in and has to score in goal opposite. Defender breaks out and has to try and win ball and score in goal opposite. Team with player that wins the 1v1 gets to start with the ball. Losing player defends. Attacker wins if they score, defender wins if they force ball out or score in transition.
Progression
Play 1v2 (Overload in attackers favor). Player that wins game plays into their team mate to play 2v1. Play with offside.
Coaching Points
role of 1st defender
- Pressure
- Delay
- Protect space
Tactical
- Where should I force the attacker?
Can I step up to play attacker offside?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game 2 (20 mins)
Set Up
3 Channels from middle of penalty area to about 25 yards off. Main goal with Keeper
Rules and Conditions
1v1 to goal. Defender live on attacker's first touch. Attacker to try and score in the main goal. Defender to try and win ball and force it out, or play to the next person in line for the point.
Coaching Points
1st defender
- Delay
- Force away from goal
- Cover line to goal to block shots
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Set Up
40x24. 3 fields.
Rules and Conditions
6v6 (1-2-1-2) or (2-3-1). 3 teams per field. First goal wins or 4 minute games. Header challenge decides a tie.
Coaching Points
Principles of defending
- Pressure
- Cover
- Balance
- Concentration
- Compactness
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Warm Up (20 mins)
Set up
Area 30x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Some resistance band exercises have been included.