Football/Soccer Session (Beginner): 3.10.17. Girls Academy: 1v1 Stop and Starts Theme

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: Chicago
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 Game + Ball Mastery

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 Game + Ball Mastery
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3v3 or 4v4 Game + Ball Mastery (15 mins)

3v3 to small goals or 4v4 to big goals with sweeper/keeper

Grid: 20x30 yards. Arrival game.

- If ball goes out of bound, first to go and get it, starts with the ball

First to get ball starts with it

- 4v4 with keeper game: alternate GK's after every game.

- 4-5 minute games to ensure high intensity

First 5 Ball Mastery Exercises


Football/Soccer Session Plan Drill (Colour): Stop and Starts

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Football/Soccer Session Plan Drill (Colour): Stop and Starts
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Stop and Starts (15 mins)

Stop and Starts: only pick 3-4 moves.

Set-up: Players partner up with one ball and perform a stop and start before reaching the cone on the end end. Turn and repeat 3 times before giving the blal to your partner. Total (4 stop and starts, 2 times there and back)

i. Fake Stop, stop and go (one foot), stop and go (both feet), hip swivel, shimmy, massage,


Football/Soccer Session Plan Drill (Colour): 1v1: Stop n Starts with Transition

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Football/Soccer Session Plan Drill (Colour): 1v1: Stop n Starts with Transition
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1v1: Stop n Starts with Transition (20 mins)

1v1 Stop n Start Transition Game

Defender plays ball to attacker and overlaps. Attacker dribbles with speed and has to score by dribbling into small red gates. Attacker has to dribble past big center cone before choosing to go either gate. If defender wins it, they score in counter goals. Switch Roles.

*Can add big goal for shooting practice for attackers once they dribble thru gates.


Football/Soccer Session Plan Drill (Colour): 2v1+1 (trailing defender) Flying Changes

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Football/Soccer Session Plan Drill (Colour): 2v1+1 (trailing defender) Flying Changes
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2v1+1 (trailing defender) Flying Changes (20 mins)

2v1+1 and/or 3v2+1 Flying Changes:

Grid 30x20 yards

Same as 2v2 flying changes but now the person who shoots has to touch the cross bar of small goals or run around big goal which allows for a quick 2v1 situation.

Organization: 2 teams of equal players. Both teams starts on endline of their goal. They need

Ball goes in the goal or out of bounds on the defending side and two new players come into the game. Play to 10.

-No more than 16 players per game. Make two grids. Team's alternate GK's after every goal is scored on each end.

Progression:

3v2+1 trailing. Same game but now make it 3 attackers vs 2 defender and the trailing defener (who had to run around the big goal). Can start 3rd attacker higher up the field to make it more realistic.

Coaching Points: decision making, transition quickly, support and mobility.


Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 Game

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 Game
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3v3 or 4v4 Game (20 mins)

3v3 to small goals and 1 4v4/5v5 Game to big goals with sweeper/keeper

Grid: 20x30 yards for small goals. 30x40 for big goal game.

Coaches are the ball supply. As soon as ball goes out, plauy the ball back in.

- 4v4 with keeper game: alternate GK's after every goal

- 4-5 min games to ensure high intensity


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button