Football/Soccer Session (Beginner): ASE G03 Attacking II
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Moves + Shot (10 mins)
Organization:
- Field setup as shown above
- 2 teams
Instructions:
- Dribble at cones and perform move + shot in pugg goal:
+ Fake and take
+ Scissor and take
+ Stepover and take
- Teams compete against each other. 1 point for each goal scored (must do move and shoot near cones)
Coaching Points:
- Fake and take -- step behind ball; drop shoulder; push ball into space and explode
- Scissor - same as fake and take, but step in front of ball; keep foot close to ground
- Dribble with foot that's going to do the fake
- Small touches with top/side of foot as approaching defender (cones)
Progressions:
- Switch sides to work on moves other direction and left footed shot/pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 + 1v1 (20 mins)
Organization:
- 35x20 field + 35x15 field as show above
- 2 teams of 4 or 5
- 1 ball in big field (extra balls around), group of balls on side of small field
- Have each team number their players 1-4
Instructions:
- Play 4v4 to endlines
- Coach calls out a number randomly and those 2 players compete 1v1 in small field
Coaching Points:
- Get big on offense (max spacing)
- Look for 1v1 opportunities
Progressions:
- Call 2 numbers and play 2v2
- Call 2 numbers to match up different players (3 from white, 1 from blue)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Gauntlet + Shot (20 mins)
Organization:
- 35x25 field setup as shown
- Full sized goal on one endline, balls on other
Instructions:
- Attacker attempts to dribble through gauntlet and score
- Defenders must stay on imaginary line between cones
- Do 2 minute competitions. One teams attacks for 2 minutes, then switch.
Coaching Points:
- Have a plan when making move
- Use speed to your advantage since defender is stuck on line
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 + Breakaway (20 mins)
Organization:
-40x25 field setup as shown
- 1 ball
Instructions:
- Teams play 3v3 in middle and attempt to dribble across line where they go 1v1 against goalie
- Defenders not allowed to play defense past line
Coaching Points:
- Look for 1v1 opportunities
- Decision of when to shoot versus when to dribble around GK
- GK --> come off line!
Progressions:
- Closest defender does a pushup and then can follow attacker
- Closest defender can follow attacker
- Require 3 passes before dribbling across line
- Require 3 passes before can score
- Take cones away and just play
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Kick Ball (20 mins)
Organization:
- Baseball field with cones for bases
Instructions:
- Play kick ball, but not allowed to use hands
- Runner is out by:
+ getting ball to base (force out)
+ if ball hits runner below knee
+ if ball passes between runner and base running to
- Homerun if kick into pugg goals