Football/Soccer Session (Academy Sessions): 教導並改善球員如何在前場壓迫對手並重奪控球權製造得分機會 (Start Time: 2021-04-05 14:40:00)
Pro-Club: The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
教導球員如何在前場壓迫對手並重奪皮制造得分機會
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2 - 前場壓迫7v7 (10 mins)
DESCRIPTION:
3分1個球場
紅色1- 3-3, 藍色1-4-2
其他球員在場外等候輪換
攻守互換 (約練3次, 或完成一次壓迫得球)
紅色成功重奪皮球後射門得分
藍方傳給中場守門員得分
AIMS:
2線球員留意彼此距離
BEHAVIOURS:
保謢中路防止傳波突破
收入中路每人保持5碼距離
觀察對手控球質素
發出信息整體壓迫(第2, 或3防守者)
快速壓迫
Show one side, Curve one
唔好俾持球球員有時間考慮
第2防守距離
溝通提示對友位置
搶截
第三防守者需要盯人盯位，並保持防守平衡
CONDITIONS:
紅色先在藍線等待, 對方發球後才出發
守防守門員可直接傳球給攻方守門員
DISTRIBUTION:
藍色守門員發球開始
教練在邊角位置放下足球開始
SYNCHRO WORDS:
前鋒咁前人地會做D嘜呀?
傳得咁慢你要點呀?
邊一個先去做防守搶截呀?
邊個出聲?
攻方有無可能轉移我地位置?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T3 - 前場壓迫9v9 (10 mins)
DESCRIPTION:
3分2場
紅色 1-2-3-3, 藍色1-4-3-1
AIMS:
前場球員壓迫對手作出解圍並重奪皮球
BEHAVIOURS:
收後讓對手開出短傳
要耐性, 紀律
全速壓迫
提場
Show one side, Curve one
slow down
第2防守距離
搶截
溝通提示對友位置
前邊嗰個係要留意進攻球員的控球質素去決定搶唔搶
第二個防守球員準備截擊
第三第四個防守球員亦要準備
觀察己隊邊那位置較多球員
後面三個不一定是平排
集體行動, 不要單獨行動
第一二三四個防守球員速度身體方向觀察提場係
CONDITIONS:
守方不可回傳給龍門
後場3人轉正三角, 由3 變 2-1
藍衫5腳內要攻門
DISTRIBUTION:
守方龍門開球給對方龍門開始
SYNCHRO WORDS:
幾時搶
點樣搶
幾多人壓迫
點樣上前壓迫
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T4 - 前場壓迫11v11 (20 mins)
DESCRIPTION:
全場
紅色 4-3-3, 藍色4-3-3
AIMS:
先作出2次高壓迫搶
向後移讓藍方開出短傳
等待合適時機, 前場球員壓迫對手嘗試重皮球 (持球者身體方向, 控球質素)
BEHAVIOURS:
保謢中路
無防守球員時, 中前場球員嘗試作出射門
三線距離要多少
觀察己隊邊那位置較多球員
觀察對方的控球質素及身體方向
提場, 一齊行動
CONDITIONS:
落後一球, 或嬴波出線.
藍方中場, 正三角陣
DISTRIBUTION:
對方龍門開波
SYNCHRO WORDS:
誰人作出搶截
誰人去重奪皮球
誰人處理攻門
大家距離好唔好
可唔可以不停搶先, 考慮幾時先壓迫
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T1 - 前場壓迫2v2 / 4v4 (20 mins)
DESCRIPTION:
T1A : 2vs2 15x20, 分2組
T2B : 4vs4 30x25, 分2組
陣式紅色 2-2, 藍色2-2
輪換 做3次
AIMS:
教導球員如何配合小組防守
紅色搶球後傳給發球者1分, 盤過小龍門得5分
藍色盤球過紅色底線1分,
BEHAVIOURS:
自己的防守角色(誰是第一防守及第二防守者)
快速上次
阻擋傳球路線
Show one side
Curve one
第2防守提示如何移動壓迫後，1VS1時要tackle
與持球者距離
邊隻腳第一防守
兩個球員之間的溝通 (指揮第一防守移動)
第二防守者留意與第一防守者之間的距離(包抄)，同時留意防守企位(Ball Man Goal)
預判傳球路線準備截擊皮球
封阻傳球路線
CONDITIONS:
防守接到發球後, 才開始壓迫
DISTRIBUTION:
龍門或場外球員發球開始
SYNCHRO WORDS:
誰人先上前
有無阻到射門
點樣先唔好俾佢有時間考慮
第一防守點先知自已既行動
點樣上前先可以阻到佢橫傳