Football/Soccer Session (Moderate): Teknisk venjing - dribbling 2 (Start Time: 2021-05-27 20:15:00)
Profile Summary
| Name: | Jógvan S. Heinesen |
|---|---|
| City: | Tórshavn |
| Country: | Faroe Islands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Hendan venjingin handlar um seta leikarnar undir press við dribblingum. Tað vil siga at leikarin skal læra seg at taka avgerðir skjótt og brúka skjótleikan at koma forbí mótstøðuleikaran
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Learning Objectives
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Technical Smáar nertingar |
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Psychological Tryggleikan við bólti |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Dribbling og kontrol av bólti |
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Physical Kapping um at koma fyrst |
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Psychological Aerob-moderat |
2. Dribbli stafett (15 mins)
Lýsing
Hettar er ein dribbli stafet og sostatt ein kapping í at koma fyrst á mál
1. Leikarin sneiðir sær ímillum keylurnar
2. Hann førkar bóltin síðani víðari til stóru keyluna og ger ein Cruyff vending
3. Tekur síðani bóltin við sær heim.
4. Næsti leikari kann fara avstað tá ið hin leikarin er farin forbí bláu linjuna
Endurtøkur: 3 ferðir
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3. Dribbling øvilsi 1 vs 1 (15 mins)
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4. Possession við bandaspæl (15 mins)
Lýsing
Hettar er eitt possession øvilsi við banda á hvør sínari síðu. Fær bandin eina avlevering, skal hann býta um við tann ið gav honum bóltin og luttaka í spælinum.
Coaching point
- Avlevera og flyt í frítt øki
- Skapa vinklar í mun til avlevering og flytingar, t.d 1-2 avlevering
- Brúka alt økið
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5. Kapping - 2 vs 2 (15 mins)
Lýsing
2 vs 2 kappast um at fáa bóltin og fáa mál.
Tað verður skift fyri hvønn bólt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6. Lítil dystur (20 mins)
Lýsing
Ein dystur á 20-30 min
Dysturin verður spældur á hálvum vølli, kann spælast upp á tvørs ella longs at vøllinum.
Lítil mál um eingin málverji er. Annars stór mál frá U15 og uppeftir
Sera umráðandi at leikarnir geva alt fyri at vinna, men skulu eisini hava tað skeg
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1. Kaos upphiting (10 mins)
Lýsing
Leikarnir skulu verða aktivir við bóltinum í 10 min, har tað verður gjørt ymisk øvilsir við bólti. Allir leikarnir skulu tískil hava hvør sín bólt
1. Dribbla við bóltinum á innara og uttara síðu
2. Rulla bóltin við vinstra og høgra
3. Ger stepovers
Øki: Verður tilpassa eftir antalið av leikarum, helst skal tað verða so trongt sum møguligt