Football/Soccer Session (Academy Sessions): RMSC Discovery - Session 8-2

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Pro-Club: Ridge Meadows Soccer Club

Jake Beeman

Profile Summary

Jake Beeman
Name: Jake Beeman
City: Pitt Meadows
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Arrival Game

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Football/Soccer Session Plan Drill (Colour): Arrival Game
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Arrival Game (10 mins)

Set-Up

A 25x20 yard field

A net is set up on each side

Balls, cones and hoops are placed outside the field

 

 

Instructions

As players arrive they are placed onto a team and play a game

Overloads are ok


Football/Soccer Session Plan Drill (Colour): Hoops

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Football/Soccer Session Plan Drill (Colour): Hoops
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Hoops (15 mins)

Set-Up

15x15 area

Hoops scattered

 

Instructions

The players run/dribble around the field

When the coach yells a color the players run/dribble to that color hoop.

 

Challenges

 

Combinations - The coach calls three color and players have to run/dribble to those color in order

 

Changes - The coach gives out two contradicting movements (fast/slow, skipping/hopping, right/left) when players get to a red hoop they do one movement until they get to a blue hoop


Football/Soccer Session Plan Drill (Colour): King's Court

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Football/Soccer Session Plan Drill (Colour): King's Court
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King's Court (15 mins)

Set-Up

Playing field

Balls in a pile

Instructions

The players are split into three teams

Two teams are on the field and play a game against each other

When a team scores they switch sides and the team who got scored on switches off

Game is continous


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (15 mins)

Set-Up

Playing field

One net is set up on each endline

 

 

Instructions

The group is split into two teams

3v3 game (Triangle shape 2 attackers 1 defender)

 

If a goal is scored players run back to their net or into their positions

The team that concedes the goal begins play with a dribble or kick in

The team that scores cannot begin to play until a player begins to dribble the ball

 

 

Challenge

First team to x goals

Switch teams around


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