Football/Soccer Session (Moderate): Playing out from the back

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Reseller-Club: Ohio University

Angelo Sabblah, Young Member

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

1. Movement patterns when In the defensive third.

2. Understand movement and rotation between midfielders (3 and 4 player midfield).

3. Set up switches of play by drawing in opposition before hitting space.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Set up

Area 30x20 yard grid with lines of cones seperated every 5yards.

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Some resistance band exercises have been included.


Football/Soccer Session Plan Drill (Colour): Technical Phase

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Football/Soccer Session Plan Drill (Colour): Technical Phase
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Technical Phase (15 mins)

Set Up

Area is 10 x 10 yards (Multiple areas)

4 x 3 minute games.

Rules and Conditions

Play 4 v 2.

Player that gives the ball away becomes defending team.

Coaching Points

Movement

Options

-Right, Left and Split.

Receive Open

Play Quickly


Football/Soccer Session Plan Drill (Colour): Skill Phase

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Football/Soccer Session Plan Drill (Colour): Skill Phase
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Skill Phase (15 mins)

Set Up

Area is 40 x 30 yards with End Zones 10 yards deep at each end. There is a goal at each end of the area or GK's can be Target players on end line.

Rules and Conditions

In the two End Zones, there are 2 Red Players, a GK and 1 Blue player.

In the middle area there are 3 Reds, 4 Blues and 1 Neutral player.

Players are not allowed to leave their areas.

The red team are to try and maintain possession (can use GK's). the Blue team are to try and win the ball. If the Blue team win the ball they can score in either goal.

If the ball goes out of bounds, GK will start with the ball.

Coaching Points

Width (In End Zones)

Angles and Distance of Support

Quality of Pass

- Weight

- To Strength

Movement

- Timing

- Angle of approach

Triggers


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game (20 mins)

Set Up

Half Field Scrimmage

Main goal. 2 mini goals in wide wide areas on half way line.

Rules and Conditions

Play 9 v 8 (Including Gk's)

Yellow team to try and win possession and score in main goal. Team in Blue to play from Gk and try and score in wide goals.

Coaching Points

Width and Depth

Play away from pressure

Recycle Possession if in trouble

Support

- Angles

- Distances


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Set Up

Full Field Scrimmage

Rules and Conditions

Normal scrimmage rules

Coaching Points

Width/Depth

Penetration

Creativity

Movement

Scoring


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Movement
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Pass
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Pitch Line 1

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