Transition Boxes

Create two equally sized boxes and split your players evenly into these boxes these boxes need to share a middle line as shown in the diagram. If the red team have the ball, two blue defenders go across to the red side of the field and try so steal the ball. If they steal the ball they have to try and pass back to their half of the field. Then the same thing happens on the other side, the blues try and keep the ball away from the two red defenders and the red defenders try and steal the ball

Count how many passes each team does, who can do the most passes?

If you are waiting for your team to win the ball back can we be ready? Do not stand near the center and watch, be in a good position to receive the ball.