Football/Soccer Session (Beginner): PDA session 3 (older)

Profile Summary

Pat Staunton
Name: Pat Staunton
City: SEATTLE
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Relays

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Football/Soccer Session Plan Drill (Colour): Technical Relays
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Technical Relays (15 mins)

Relay Races

1 player at a time will work through the cones and run to the end point and collect a pinnie and then take it back to their team (no more than 3 per team)

Add hurdles / hops / backwards running etc

1st round without ball

Progressions

Add a ball and have dribbling in ad out of cones / straight sprint

Add variety of different tasks (ball in and out of cones / straight dribble etc)

The team who collects the most pinnies in 90 secs wins.

Coaching points:

- Head Up

- Use of variety of surfaces

- Keep ball close (use of small touches)


Football/Soccer Session Plan Drill (Colour): 1 v 1 receiving w/ back to goal

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Football/Soccer Session Plan Drill (Colour): 1 v 1 receiving w/ back to goal
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1 v 1 receiving w/ back to goal (15 mins)

1 v 1 to receive with back to goal

Player plays ball into attacking player who tries to turn and score in the goal. If they win the ball, defender dribbles across endline for point.

Coaching points:

- Use of body to protect ball

- Can you turn with 1st touch?

- Surface to receive

- Positive 1st touch


Football/Soccer Session Plan Drill (Colour): 4 v 4 / 3 v 3 scrimmages

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Football/Soccer Session Plan Drill (Colour): 4 v 4 / 3 v 3 scrimmages
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4 v 4 / 3 v 3 scrimmages (25 mins)

Small Sided Scrimmages (3 v 3 / 4 v 4) 4 minute games and switch teams around

Regular scrimmage.

Pass ins insted of throw ins

Coaching points:

- Things that were covered in earlier activities (re-inforce these points)


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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