Football/Soccer Session (Beginner): 12/04 2009
Premier Users' Club
Steven Corcoran
Profile Summary
| Name: | Steven Corcoran |
|---|---|
| City: | Stamford |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Side Moves (10 mins)
Objective Improve side moves and ball protection
Organization - A Passes forward to B . B Dribbles to cone D makes a turn under passive pressure by players C coming accross , Player A provides passive pressure to Player making the second side move
Coaching Points
- Movement to open up to receive on the back foot
- Visual checking
- Ball protection by placing the body in between the ball and opponent
- Arm out and get low
- Keep ball away from opponent as far as possible
Interval Duration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receive/Turn 1v1s (15 mins)
Set Up: Same 20x10 grids as Receiving Warm Up. Place one tall cone in middle of grid. Two lines, one on each side next to Pugg goals.
Activity: (Grid 1 shows) On coach's command, first player in each line sprints out, rand uns around cone to face their own line. Second player in line plays pass out to teammate, who performs proper receive and turn demonstrated in Receiving Warm Up around the cone. (Grid 2 shows) Once around the cone, they attack opposing goal. Second player in line who passed the ball out immediately runs out to defend opposing player attacking goal. Make sure all players attack and defend.
Coaching Points: Receive from own line, and second player needs to defend right after they pass. Proper turns! Make sure players take the negative touch first to gain space. Good quality touches will allow them to attack quicker and more efficiently.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing and Rec on the move (15 mins)
Objective
To improve a players paaing ability on the move
Organization
Set up like shown above. 1 Player at each cone, 2 at th starting point with a ball
Coaching Points
Eye on the ball
Standing foot planted beside ball – Point toe at target
Lock kicking foot
Strike through middle of ball
Body Weight over the ball
Get in line with the flight of the ball
Receive on back foot
Touch into space in the direction you want to go
Interval Duration
5 minutes on each pattern
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession: Transtional Play (20 mins)
Objective: 5v3 Possession (Transitional Game)
Organization
-Coach starts with all balls at mid line.
-Ball is served into Blue Team to start. Blue team (in positional possession shape similar to match) must complete three passes in order to shoot on goal. Pink Team must send 3 defenders into Blue grid to attempt to win the ball back.
-If Pink Team wins ball back from Blue Team, they play into their side of the field to attempt to generate 3 passes in order to score on their goal.
-Each ball that is out of bounds is re started with a new ball played in by mid line.
Coaching Points:
--Pace of play
-Speed of circulation
-Numerical advantage
-Width and depth
-Defensive Shape
-Counter press
Interval Duration: 2.5 minutes x 4 sets. 10 minutes; 2 rounds.
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4v1 Rondo (5 mins)
4 v 2 Rondo
10 x 10 yard area
Defneders rotate ever 60 seconds