Football/Soccer Session (Moderate): Warm-up w/ Ball Dribbling/Passing
Profile Summary
| Name: | Caitlin Young |
|---|---|
| City: | Provo |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
Setup: Tall orange cones approx 10 yards width and 2-3 yards in between each cone. A set of poles for players to dribble through after passing sequence.
1) Players are spaced across, slightly diagonal from each other. First player dribbles to 1st player who takes 1st touch around back of cone then dribbles across to next player. Continues sequence until last player dribbles through cones and takes low shot on goal. Focus on stiking with instep, landing on kicking foot. Let goalies get a few reps before going in goal.
2) 1st player dribbles halfway before passing to next player.
3) 2 Touch. 1st touch around back of cone, 2nd touch passed into player. Receiving player looking for space in the windows (between tall cones). Advance to receiving player, moving deeper to receive with first touch forward.
4) Double-pass with player. Amounts to 3 passes with the last touch around back the defender. CP: Receiver of first touch, plays back and drops deep to open space and vision before moving forward.
5) Wall-pass
5) Give and go with player.