Football/Soccer Session (Beginner): Running and DWB
Reseller-Club: Premier Users' Club
MUFC Guest
Profile Summary
| Name: | MUFC Guest |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team game - Station 1 (15 mins)
Set up - 20 yards by 20 yards square with 2 goals on either side
Split the players into 3 teams
Each player stands on the same side of the square as eachother and the coach.
The coach plays a ball into the square and 1 player from each team runs in and tries to win it and score into one of the goals.
Coaching points -
Where is the space
How best can you score
Can you shield from one player and beat another at the same time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1's - Station 2 (15 mins)
1v1's
Set up - 15 yards x 15 yards square with 3 gates as shown above.
Coach plays into the attacker who has to try and dribble through one of the gates.
Side gates = 1 goal
Top gate = 2 goals
If the defender wins the ball they can dribble through any one of the gates = 2 goals.
Coaching points -
Change of direction
Shielding the ball
Beating the defender with skill work
How can the attacker use their body to move tye defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2's to goal - Station 3 (15 mins)
Set up - 20yards long (5 yards scoring zone as shown above) x 25 yards wide
Defenders start with the ball and play into one of the 3 attackers.
2 defenders play against 3 attackers.
Attackers try to score in the goal but must be in the scoring zone before they do so.
If defenders win it they dribble over the line where the attackers started to score.
Keep score and switch roles every 3 mins
Coaching points -
How can you move to create space off the ball
How can you support the player
Pass vs dribble. When and why
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free play (20 mins)
Free play game but encourage decision making pass vs dribble
Be brave and take risks
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Warm up (15 mins)
Part 1 (6-7 mins) - Everyone with a ball each in the area dribbling and being ceative with the ball trying new skills and ball mastery. Juggling. Pose the question - Can you come up with a new skill?
Part 2 (6-7 mins) - Tag game. Set up area as shown 25 yards x 25 yards with 4 free zones in the corners (5 yards x 5 yards). Everyone has a ball and there are 2 defenders who also have a ball and hold a pinnie. Defenders have to try and tag people while dribbling their ball. Players can be in the free zone and cant get tagged in there but can only be in there for 5 seconds. If the defenders tag someone they hand them the pinnie and now they are the defender. Play for 1 minute and whoever is the defenders after the minute loses.
Progression - instead of tagging the players they have to kick their soccer balls out of the area to switch with them.