Football/Soccer Session (Difficult): 1.8.14 B00
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possetion Activity (15 mins)
4 v 4 w/4 neutrals (15 min)
Switch teams each 2 min. 1 point for 10 consecutive passes. Cannot defend neutrals.
Progression: Add defenders into grid.
Coaching Points: Offer angels of support. Play away from pressure & get the balls to the wide players. Postive/quick movement off the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Gathering Conditioning (15 mins)
Ball Gathering Conditioning Activity (12 min)
4 corners, 1 player per corner with subs outside each corner. 1st player to gather 4 balls in their own box wins. Can remove 1 ball at a time and can take balls from opposing players box. swtich players every 60 seconds.
CP: Give 100% effort
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Attacking/Defending (15 mins)
4v4 Attacking/Defending (15 min)
Blue team starts attack as red team steps in to defend. Upon scoring/loosing the ball, the blue team move to opposite side to defend as the green teams starts their attack. Red team sets up at opposite endline for green to defend. Attack starts once defending team reaches cones or 3 seconds.
Variation 1: Connect 5 passes before shooting
Variation 2: Each player has to touch the ball before shooting
Variation 3: No restrictions
Coaching Points: Transition from attacking to defending to win ball back quickly. Look for penetrating runs and balls. Keep Shape.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Sm Sided Game (30 mins)
6 v 6 Expanded Sm Sided (15 min)
Switch groups ea 2 min or 2 goals
Restrictions: 5 touches before shooting
Progression to 6 v 6 no restrictions (15 min)
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4 v 2 Small SIded Game (15 mins)
4 v 2 small sided Game (15 min)
Two squares playing 4 v 2. 1 point for every 10 touches. Rotate defenders every 2 min. Expand to 20 x 20 if too dificult.
CP: Movement after the pass. Offer angles of support. Communication.