Football/Soccer Session (Beginner): GU8 ADP Gym Session 7
Reseller-Club: Premier Users' Club
Jenna Ishii
Profile Summary
| Name: | Jenna Ishii |
|---|---|
| City: | Mississauga |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending Technique (15 mins)
Organization:
-see diagram for equipment and set-up
-use all gymnasium
1. Defender is passive.
2. Attacker looks to dribble from one endline to the other without trying to beat his partner.
dribbling from left to right forcing defender to move his feet
3. Defender looks to keep attacker in front without trying to win the ball.
4. Players work on one side going one way and switch sides going back.
5. Players rotate roles once back at the start.
Progressions:
1. Attacker looks to move more "actively," changing feet forcing defender to change with him.
Coaching Points:
-Keep the attacker in front.
-Proper body shape
-eyes on the ball
-Move/shuffle feet.
-Maintain appropriate distance - arm's length.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Defending (Activity) (15 mins)
Organization:
- See diagram for equipment and set-up
- 4 grids - 8 yards by 15 yards with 1 small goal on either end
Activity:
- Play starts when defender (Player A) passes to the attacker (Player B). As soon as the attacker touches the ball the defender can come out quicly and defend. If ball is won by the defender, can score on opposite goal. Play over if ball goes out.
Coaching Emphasis:
- Speed and angle of approach (CLOSE DOWN - SLOW DOWN)
- Body position to threaten the ball (SIT DOWN)
- Patience when to win the ball (STAY DOWN)
- Know where goal is
- Keep eyes on the goal
- Can the attacker force the defender out wide away from goal?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 SSG (Game) (15 mins)
Organization:
- 8-10 players
- See diagram for set-up and equipment
- Area of approximately 25x20m
Activity:
- 4v4/5v5 small-sided game
Coaching Emphasis:
- Speed of approach & angle when closing down
- Slow down & be ready for any quick moves by opponent
- Body shape - angled & use of arms for balance/blocking
- Read the play to be able to defend early
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Ball Mastery (10 mins)
Organization:
-20x20 area
- 4 centre cones
Activity:
- Players split into 4 groups. Player starts by dribbling their ball towards the center cone and performs a move (Pull back, outside cut, inside cut, rolls, etc.).
- Players rotate between their dominant and non-dominant foot
Progressions/Variations:
- Add passing. Go to different lines.
Coaching Emphasis:
- Awareness of ball, space and other players
- Close control of the ball
- Lots of touches
- Changes of direction/speed