Football/Soccer Session (Beginner): Séance U14M PLSJQ - Jeudi 13 mai
Premier Users' Club
Michael Lanoue
Profile Summary
| Name: | Michael Lanoue |
|---|---|
| City: | Blainville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Format de jeu: Individuel
Consignes:
Action 1 - Le joueur bleu 1 recoit un ballon de joueur rouge 2 et lui remet a une touche. Ensuite le joueur bleu 2 joue une passe au joueur bleu 1 qui doit finit a deux touches sur une frappe.
Action 2 - Le joueur 2 lance le joueur 3 dans l'espace avec une passe entre les deux poteaux pour que le joueur 3 enchaîne sur un centre en retrait passé le poteau A sur le joueur 2 qui finit l'action avec une frappe.
Action 3 - Le joueur 1 donne au joueur 3 une passe claqué au sol a l'endroit ou il a terminé avec le centre pour trouver le joueur 2 lancer vers l'avant qui finira a une touche.
Coaching points:
1- Première touche
2- Choix de la surface en fonction de l'action
3- Timing dans les déplacements
Modifications/Variantes:
1- Jouer avec les dimensions/distances
2- Changer les pattern/action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Format de jeu: a 4
Consignes: Le joueur 1 donne au joueur 2. Le joueur 2 remet au joueur 3 qui rejoue au joueur 2 (3ième joueur). Le joueur 2 va trouver le joueur 4 qui lui remet au joueur 2 (3ième joueur) et finit l'action dans le pop-up.
La rotation des joueurs se fera dans l'ordre des cônes/plots les plus près.
Coaching points:
1- Qualité de la première touche
2- Qualité des déplacements
3- Donner pour aider
Modifications/Variantes:
1- Jouer avec les dimensions
2- Intégrer une compétition
3- Modifier le pattern de passe
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dev athle/Prep physi (15 mins)
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Activation tech (15 mins)
Format de jeu: Individuel (a 2)
Consignes:
1 - 15 remises pied droit au sol/15 remises pied gauche au sol
2 - 15 remises pied droit aérien/15 remises pied gauche aérien
3 - 15 contrôle cuisse droite et remise/15 contrôle cuisse gauche et remise
4 - 15 contrôle poitrine droite et remise/15 contrôle poitrine gauche et remise
5 - 15 remises a deux touches pied droit aérien/15 remises a deux touches pied gauche aérien