Football/Soccer Session (Moderate): O10 - W38 (1) - H3 Snel voetenwerk
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Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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O10 - W38 (1) - H3 Snel voetenwerk (15 mins)
Doelstelling:
- Het verbeteren van snel voetenwerk
Oefeningen:
3.01 Tussentikken binnenkant voeten
3.02 Zijwaarts de bal meenemen
Organisatie:
- Veldgrootte 17x12m
- 5 blauwe pionnen, 5 witte pionnen
- De eerste speler vooraan uit elk rijtje een bal
Verloop oefening:
- Speler A en B dribbelen door middel van tussentikken naar de middelste pion
- Als het goed is komen zij hier ongeveer tegelijk aan
- Hierna bewegen zij met tussentikken naar de linker of rechter pion aan de zijkant (keuze van de trainer, wel ervoor zorgen dat beide kanten worden geoefend)
- Belangrijk dat de spelers allebei naar links of rechts bewegen om botsen te voorkomen
- Hierna spelen beide spelers vanaf de pion aan de zijkant de volgende speler in die aan de overkant staan te wachten
- Speler A wordt speler B en loopt zijn bal achterna en sluit achter in de rij aan, hetzelfde geldt voor speler B die speler A wordt
Wat valt er te halen:
- De spelers die goed zonder bal in beweging zijn een punt geven
- De spelers die de snel voetenwerk bewegingen goed uitvoeren een punt geven
- De spelers voor een goede inspeelpass en aanname een punt geven