Football/Soccer Session (Moderate): GU15 Gold 3/23 JA

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Mass City Coaches, Adult Member

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Prime and Preflect

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Football/Soccer Session Plan Drill (Colour): Prime and Preflect
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Prime and Preflect (5 mins)

Prime- theme of the week is our goal of communicate. Need to communicate to know when/where to switch.

Preflect- our individual focus is on choose (scan, choose, do); our team focus is on creating width/depth


Football/Soccer Session Plan Drill (Colour): Rondo/ Movement

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Football/Soccer Session Plan Drill (Colour): Rondo/ Movement
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Rondo/ Movement (15 mins)

Setup- Mark out 3 10x15 areas with cones, include two cones at halfway line. 5 players- 4 attackers, 1 defender.

Description- 4v1 transitional rondo. Attacking player at halfway line determines when to transition play into the second box. When she goes, the remaining 3 attackers shift to the second box, along with the defender. Rondo 5 min, mobility 3 min, rondo 5 min, stability 3 min.

Coaching Points

Individual- choosing when to switch play

Team- create width/depth


Football/Soccer Session Plan Drill (Colour): Position Play

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Football/Soccer Session Plan Drill (Colour): Position Play
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Position Play (20 mins)

Setup- mark out an area 25x35. 15 players- 5 attackers (white) 5 defenders (turquoise), 5 neutrals (yellow). Defending team wears bibs. 12 balls. Lax goal (or 7v7, 9v9 goal)

Description- 5v5 +5 position play. Wide neutrals are FB and can run the length of the sideline. Interior neutrals are holding mid, box to box mid, and attacking mid. Play begins with one of two CB. Goal is to move the ball to the striker, who will finish into lax goal (or 7v7 goal). Once all 12 balls have been tried, switch attackers and defenders. 

(Note- players inside of the area can drift out to defend; players outside of the area can drift in to play the ball. Try to maintain shape, though.)

Coaching Points

Individual- choosing when to switch play

Team- create width/depth


Football/Soccer Session Plan Drill (Colour): Training Game

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Football/Soccer Session Plan Drill (Colour): Training Game
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Training Game (30 mins)

Setup- Mark out 2 areas of 12x18, each with two wide gates at both ends. Total of 16 players- 4 teams of 4 players.

Description- 4 v4 tourney. 4 minute games. Ties broken by rock/paper/scissors. Winning teams keep their field. Losing teams move. Play 4 rounds with top two teams playing in the final.

Team 1- Brooke (Marsh), Charlotte, Molly, Emily B

Team 2- Jane, Brooke, Stef, Colleen

Team 3- Emily H, Ali, Chlöe, Ainsley

Team 4- Ella, Madi, Briana, Evelynn



Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button