Football/Soccer Session (Moderate): GU8 ADP - Spring-Summer 2019 - Session 8 (Start Time: 2019-07-15 19:35:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Movement Prep

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Football/Soccer Session Plan Drill (Colour): Movement Prep
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Movement Prep (10 mins)

Organization

-18-20 players

-see diagram for equipment and set-up

-area appox. 20x20

Activity

-Split group in half to make 2 teams and line up either side of the area. 1 team is the "builders", 1 team the "bashers". On coaches signal, builders team have to run and turn as many cones (one at a time) the right way up. The bashers have turn as many upside down. On coaches second signal, teams must race back to the start line for a bonus point. Team with the most cones their way wins that round. Play multiple times.

Coaching Points

-Use of speed and quickness

-Changes of direction

-Agility and balance


Football/Soccer Session Plan Drill (Colour): Finishing under pressure

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Football/Soccer Session Plan Drill (Colour): Finishing under pressure
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Finishing under pressure (15 mins)

Organization

-8-10 players

-see diagram for equipment and set-up

-area approx. 20x15 (x2)

Activity

-player B dribbles out towards player A then gives them a pass. Player A dribbles towards the goal to finish, while player B must run around the cone and try and tag them before they score. Players then join the ends of the opposite ends.

Progression(s)

-player B can now tackle and score in goal if they win the ball

-add goalkeeper

Coaching Points

-positive first touch towards goal

-dribble/RWB at speed

-accurate finish on goal


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Organization

-8-10 players

-see diagram for equipment and set-up

-area approx. 20x15

Activity

-play starts on coaches signal, players race 1v1 around the opposite net and coach will play the ball into the first player set to receive the ball. Players now play 1v1 to goal.

Progression(s)

-play 2v2

-add goalkeepers

Coaching Points

-quick reactions and speed

-changes of speed and direction

-acceleration away from defender

-accurate finishing on goal


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Organization

-8-10 players

-see diagram for equipment and set-up

-area approx. 20x30

Activity

-4v4/5v5 SSG. One team plays towards the regular goal trying to score. One team plays toward the two wide gates trying to dribble through to score a point. Switch ends at half-way point.

Coaching Points

-speed of play as emphasised in other activities

-quick decision-making and transitions

-adapting to the 2 different attacking scenarios


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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