Football/Soccer Session (Academy Sessions): Shielding-Rye Brook Dragons

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Daniel Solli, Adult Member

Profile Summary

Name:	Daniel Solli
City:	Port Chester
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up-500

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Warm Up-500

Organization:

1.20 x 20 yard area divided into four 10 x 10 yard areas set up as shown

2.16 players (12 Attackers, 4 Defenders) set up as shown

3.1 ball per attacker (Additional around the outside)

Instructions:

1.The attackers must attempt to maintain possession of their own ball for as long as possible

2.The defending players must attempt to dispossess all attacking players in their area

3.When the defender wins the ball they must pass it outside of the area, once the ball is outside the area it can not be used again by the attacking team

4.If any attacker loses their ball they must work with a team-mate to help maintain possession

5.The game is over if the defender wins all three balls or after a set time limit given by the coach

6.Switch the defending players at regular intervals

Coaching Points:

1.Body in between ball and the defender

2.Body weight is on the leg nearest to the defender

3.Head up to observe available options

4.When the defending player is behind you move the ball with furthest surface away from them

Progressions:

P – Play two defenders against two attackers

R – Allow each attacker one life, so that the ball must be kicked from the area twice before they work with their teammates

Football/Soccer Session Plan Drill (Colour): Main Theme-503

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Main Theme-503

Organization:

1.20 x 20 yard divided into four 10 x 10 yard areas set up as shown

2.16 players (8 Attackers, 8 Defenders) set up as shown

3.1 ball per attacker (Additional around the outside)

Instructions:

1.The attacking players have to keep the ball inside their area for as long as possible

2.The defending players are attempting to win the ball; and if successful, they give back to the attacker

3.The attacking players start with ten points, a point is lost each time his ball is kicked outside the area

4.Switch after a set time to allow each player the opportunity to shield

Coaching Points:

1.Body in between ball and the defender

2.Stay sideways-on to protect the ball and provide balance

3.Body weight is on the leg nearest to the defender

4.Extend your arms to feel the defender

Progressions:

P – If the defender now wins the ball they become the attacker

R – Increase the area and have all players play within a 25 x 25 yard area to allow more opportunity to move the ball into space

Football/Soccer Session Plan Drill (Colour): Conditioned Game-509

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Conditioned Game-509

Organization:

1.30 x 20 yard area set up as shown

2.6 players (3 Attackers, 3 Defenders) set up as shown

3.1 ball (Additional on the outside)

Instructions:

1.Teams attempt to score into one of their opponents goals

2.If the ball leaves the field, the game is re-started with a kick-in

3.Players are not allowed to score directly from a kick-in

4.Rotate teams after set intervals

Coaching Points:

1.Body in between ball and the defender

2.Stay sideways-on to protect the ball and provide balance

3.Body weight is on the leg nearest to the defender

4.Extend your arms to feel the defender

5.Move the ball with furthest surface

6.Head up to observe available options

Progressions:

P – 4 vs. 4

R – 2 vs. 2

Pass