Football/Soccer Session (Difficult): Bavarian Soccer Club goalkeeper training Phase III 4.30.13
Profile Summary
| Name: | Patrick Stanly |
|---|---|
| City: | Milwaukee |
| Country: | United States of America |
| Rank: | Elite – 0 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Screen 2
Discs 4 yards apart.
1. Across gate & save volley x 6.
2. Shuffle & back x 6.
3. Shuffle, crossover & back x 6.
4. On side, pin dive x 6 each side.
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Screen 3
GK sets up in semi-open stance on near post.
Server calls "close", GK closes stance then collapse dives for ball pulled back on floor x 6 reps each side.
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Screen 4
Groups of 3
1. S1 serves high ball...target 2nd 6 yard box (shaded).
2. GK gives ball to S2, then runs around pole.
3. S2 plays ball for GK to play (safety clearance) to S1
6 reps
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Screen 5
Same as previous, but S2 challenges the serve.
Add a second goal that must be cleared.
Screen 1
GKs in groups of 2. Passing:
1. 2 touch with communication. 12-15 yards
2. 1 touch
3. 35 yards; GK1 driving ball; GK2 throwing ball.
4. Spanish style punts.