Football/Soccer Session (Academy Sessions): U14's Warm Up Week 17, Session 3, General Mechanics and Acceleration 2 RM
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Acceleration Mechancis
Grid size: 7M + 5M = 12M
Challenge:
Learning Outcomes: Work through mobilisations and Pulse Raiser Straigh into Acceleration Mechanics
Technical
Tactical
Physical
Warm Up: Worked on Dynamic Movements, focusing on the lunge and squat movement patterns. Also specific focus on the groin area using spidermans and open and close gates; Potentiation focus on bounding for height (sets of 5) and then distance (sets of 3) and then fall into sprinting (sets of 3)
Mechanics:
3 X of 45 second wall drives; using 1,2,3 commands (emphasis on body allignment)
Falling Starts: Feet together over 12M sets of 5. Focus on the 45degree body angle.
Mental
Social