Football/Soccer Session (Moderate): REAL FEDERACION ESPANIOLA DE FUTBOL (JOSE LUIZ VICENTE AFAN)

Profile Summary

Antonio Marriel
Name: Antonio Marriel
City: Harrisburg
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

The objective of this session is to prepare the GKs to improve their foot work agility, and to perform a power step in order to cover the near posts quickly and be ready for any shot stopping at close range.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

WARM UP - CALIENTAMIENTO DE PORTEROS CON DOS BALONES

Organizacion - ORGANIZATION

8 cones or Poles, 4 goalkeepers, soccer balls

DESCRIPTION

In a grid of 10 x 10 yards, set 4 cones or Poles 6 yards a part

Two goalkeeper facing each other, 1 ball for each goalkeeper.

Gk 1 will exchange ball with GK 2 on side to side motion, for frame work and foot agility.

PROGRESSION

2 cones o 2 poles, 4 yrds a part, GK1 stays behind the cones or poles, at the coaches command, GK1 moves right, receives and pass back, shuffle quickly to the middle, receives and passes back, after receives the ball and passed it back, he will back pedal, shuffle Left, receives and passes back. 3 reps, than switch GKs.

COACHING POINTS

Eyes on the ball, quick foot work mobility


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

ANGLE OF PLAY -

Organization

4 poles, Gks, soccer balls

DESCRIPTION

Set four poles 5 yards a part from each other, The GK1 stands at goal line, at coaches command GK1 shuffle quickly to the L and perform a safe in front of the poles, as soon he saves, gets up back pedal receives a frame shot ( shot stopping), return the ball to the coach, back pedal quikcly and shuffles quick to the R, and perform nother save ( grounf scoop save), after 3 reps, switch the keepers

PROGRESSION - 3 x 3 reps

Two saves at each angle and one shot stop.

COACHING POINTS

Quick short steps, and power steps prior to save,

Set, Set position for shot stoping

Proper contour save technique


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

ANGLES COVERING

Organization

4 GKs, soccer balls, two manequins

DESCRIPTION

GK4, stays on the goal line, at coaches command, he will perform a power step to cover near post shot, after save, make a quick recover, and shot stop from the GK2, He will returned the ball and shuffle quickly behind the manequin to perform another near post save.

PROGRESSION

First near post save x 2, second contour save in the air, and 3rd another 2 x save at the manequins


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

ANGLE COVERING (SHOT STOPING) + Distribution

Organization

3 small goals or Pug goals, soccer balls, three goalkeepers

DESCRIPTION

1 GK satys at the goaline, at coaches command, He will step forward, shot stop 1, back pedal, and quickly shuffle to the R for another shot stop, back pedal and quick step to L for another shot stop.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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