Football/Soccer Session (Beginner): AS_W1_Dribbling

Profile Summary

Alan Lydiate
Name: Alan Lydiate
City: Hagerstown
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): ABC's

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Football/Soccer Session Plan Drill (Colour): ABC's
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ABC's (10 mins)

THE SESSION: 

This game starts without the ball and then progresses to with the ball, 

- Two 5 yard zones on each end (the dog pound is the central area), 

- 2 players start in the pound (no ball and must stay in the pound as dog catchers).

- All the bulldogs start in one end zone. 

- On the dog catchers call of BULLDOGS!, all bulldogs must sneak through the dog pound without being
caught by the dog catchers. 

- If the catcher steals your ball and kicks it out of the pound, you are a dog catcher.

PROGRESSION: 

  • Give the bulldogs a ball each catchers have to pinch the ball. 

KEY POINTS: 
  • Starting Without the Ball: Highlight the importance of movement and agility while without possession of the ball. Encourage players to be attentive and ready to react to the "BULLDOGS!" call.

  • Spatial Awareness: Teach players to navigate through the playing area without being caught, emphasizing sneaking and evading tactics to avoid the catchers.

  • Ball Possession Skills: When players progress to having the ball, focus on basic ball control techniques such as dribbling and keeping the ball close to avoid losing possession to the dog catchers.

  • Fair Play and Sportsmanship: Emphasize the importance of fair play and respect. Remind players to play with a positive attitude, whether they are a catcher or trying to avoid being caught.

  • Adaptability and Resilience: Encourage a positive attitude toward being caught. Emphasize that being a catcher is part of the game, and they can have fun playing either role.

  • Feedback and Encouragement: Offer positive reinforcement and constructive feedback. Praise efforts, good attempts at evasion, or successful catches to motivate and boost confidence.

  • Fun and Enjoyment: Above all, ensure the session remains enjoyable. Keep the atmosphere lively, fostering a love for the game while learning and having fun.





Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (10 mins)

THE SESSION: Lorax

- Two players are the Lorax and save the trees by standing the cones up 

- Humans try to knock down the trees (cones) using their balls. 

- Play for 2 minutes 

- Rotate the Lorax 

PROGRESSIONS: 

  • Lorax must use feet to stand up trees (no hands, balance)
  • Lorax must hop on one foot to get around (strength, balance) 

KEY MESSAGES/POINTS:

  • Role Understanding: Explain the roles clearly - Lorax (defenders) and Humans (attackers). Emphasize that Lorax protect the trees (cones) while Humans try to knock them down.

  • Attacking Technique: Guide the Human players on how to aim their shots accurately. Encourage controlled shots rather than just kicking the ball randomly.

  • Spatial Awareness: Encourage all players to be aware of the field and their teammates. Emphasize the importance of moving around to find space and support each other.

  • Fair Play: Stress the importance of fair play and respect for opponents. Encourage positive interactions and good sportsmanship among players.

  • Rotation: Ensure smooth rotation of players between the roles of Lorax and Humans. This allows everyone to experience both defending and attacking.

  • Time Management: Emphasize the limited time (2 minutes) to keep the game lively. Encourage quick transitions between roles and maximize the number of repetitions.

  • Feedback and Encouragement: Provide constructive feedback and praise efforts rather than just focusing on outcomes. Encourage players to learn from both successes and mistakes.

  • Adaptability: Be ready to adjust the game rules or constraints based on the players' abilities and engagement level. Modify the game to keep it challenging but enjoyable.

  • Fun Element: Ensure the session remains enjoyable and fun for all. Use positive reinforcement, cheer for good plays, and maintain a positive atmosphere throughout the activity.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

THE SESSION: Objectives: Sonic the hedgehog 1v1

- 10x20 yard grid, place 2 goals on the end line; 1 goal close to each corner. 

- Divide the players into 2 teams, set up as above. 

- When the coach serves a ball onto the field, 1st player from each team chases after it.
- Whoever wins the ball tries to score in either goal. If the defender wins it back, they become the attacker trying to score in either goal.  


KEY POINTS/MESSAGES:

  • Speed and Agility: Encourage quick movements and agility to reach the ball first.
  • Dribbling Technique: Emphasize dribbling close to the feet to maintain control at high speeds.
  • Spatial Awareness: Teach players to be aware of both the ball and opponents' positions.
  • Defensive Skills: Show how to defend and intercept the ball from opponents.
  • Transitioning from Defense to Attack: Stress the importance of quick transition when switching roles from defender to attacker.
  • Goal-Scoring Techniques: Practice shooting techniques using both feet.
  • Fun and Fair Play: Emphasize fair play and enjoyment throughout the game.

Coaching Tips:

  • Demonstration: Show players how to control the ball at speed and how to defend effectively.
  • Encouragement: Offer positive reinforcement to boost confidence.
  • Rotate Roles: Allow all players to experience attacking and defending roles.
  • Feedback: Give constructive feedback on ball control, decision making, and shooting techniques.
  • Adaptability: Modify the game based on the players' skill level to keep it challenging but achievable.

Focus Areas:

  • Chasing the Ball: Encourage players to understand the importance of chasing the ball without neglecting control.
  • Quick Decision Making: Teach players to make quick decisions on whether to attack or defend.
  • Goal Scoring Opportunities: Emphasize creating space to take shots on goal.

Conclusion:

Ensure the session remains enjoyable and engaging for the players. Use positive reinforcement, provide opportunities for success, and focus on skill development while having fun.


Football/Soccer Session Plan Drill (Colour): 4v4 Game

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Football/Soccer Session Plan Drill (Colour): 4v4 Game
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4v4 Game (20 mins)

THE SESSION: 

  • Emphasis on basic rules like not using hands, understanding boundaries, and learning fundamental concepts of teamwork.
  • Simplified rules, allowing players to focus on enjoying the game rather than strict adherence to regulations.
  • Short, manageable quarters, usually around 4-6 minutes each.

KEY POINTS/MESSAGES:

  • Focus on fun, encouragement, and positive reinforcement.
  • Coaches may use creative and engaging methods to teach basic skills and concepts.
 


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