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Football/Soccer Session (Academy Sessions): Dribbling moves.

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Pro-Club: RBNY Academy Inc

Mack Lundberg

Profile Summary

Mack Lundberg
Name: Mack Lundberg
City: Midland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

  • 10x20

Instructions:

  • Game starts with the first step of the attacker.
  • Attacker runs to yellow cone and changes direction sharp and quickly to fake out the defender and make it through a gate.
  • Defender tries to tag the attacker. 

Coaching Points/Questions:

  • Head up to see the defender's position
  • Decision - go straight to goal if ahead of defender, use of body to
    unbalance opponent if they are quicker then you
  • Change of pace to get past defender after fake
  • Body Mechanics for changing direction

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

  • 10x20

Instructions:

  • Players in groups of four with a ball each. Player one drives at the
    cone and performs a move before going past it. The next player
    does the same upon making eye contact with the dribbler once
    they have performed their move. Process repeats .

Coaching Points/Questions:

  • Timing of move
  • Distance between you and goal
  • Hop on stadning leg
  • Entry - Execution - Exit of specific move
  • Eyes up quickly (connect with teammate)
  • Final touch to beat the goal

Regressions/Progressions:

  • Practice with both feet
  • switch foot each time
  • Inside scissor
  • Regression : Body Feint
Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

  • Same as above.

Instructions:

  • Players play on attackers first touch. Attacking players must do one of the dribbling moves, trying to fool the defender and score.
  • First, start with the goals touch each other so that the defenders have to run around the goals.
  • Second, move the goals further apart. This makes it easier for the defenders as they can run right through the goal to the attacker, and makes it more difficult for the attacker as they have to do things quicker and move the ball a bit farther.

Coaching Points/Questions:

Regressions/Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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