Football/Soccer Session (Moderate): Training (Start Time: 2013-09-24 19:30:00)

Profile Summary

Name:
Allastair Lindsay
City:
Norwich
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Training session on playing through the thirds.


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up5 mins

Organisation

Pitch size approximately 30ft x 20ft

3 groups of players, each in their own third and with one ball.

Knock ball around in each third - free play.

On coaches command, each team moves to a different grid.

On coaches command, execute a wall pass to one of the other teams.


Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 110 mins

Organisation

Same set-up as the warm up.

1 defender from each group goes into another zone to apply pressure (60 seconds).

Rotate so everyone gets a chance as the defender.

Every interception made by a defender earns 1 point. The team with the most points at the end wins.

Last round can be one touch.


Football/Soccer Session Plan Drill (Colour): Part 2

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Football/Soccer Session Plan Drill (Colour): Part 2
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Part 215 mins

Organisation

Defending team starts in the middle third (yellows) and sends 2 players in to win the ball.

The team in possession (whites) knocks the ball around avoiding pressure until THEY decide when to infiltrate the middle third.

Once inside the middle third, the whites must execute a combination (e.g. 1-2, switch, pass) before passing through to the receiving team (reds) for 1 point.

If the yellows win the ball in the whites third, they must find one of their own players in the middle third before passing on to the reds for 1 point.

If the yellows win the ball in the middle third, they must pass to the reds for 1 point.

Each team takes an equal turn in each third.

The team with the most points at the end is the winner.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG15 mins

Organisation

Add GK's and set-up 2 teams to accommodate numbers.

Keep players in the zone most suited to their favoured position (e.g. defenders in first third).

Players are restricted to their zones unless they pass or dribbling into the next zone.

One other player can also move into the next zone once the ball moves into that zone.

Aim is to work the ball through all three zones from back to front (no long balls over the middle zone).


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