Football/Soccer Session (Beginner): OKSC Fundamentals Outdoor Week 11
Reseller-Club: Premier Users' Club
Rick Kent
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final game (10 mins)
Instructions:
U3 5min: Freeze tag, Mr Wolf or red light green light
U4 SSG 10min: Play 3v3 with subs on one field, or two fields based on numbers.
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3 and 4s (25 mins)
Organization: 3 areas of 10x15, cones, hurdles , flags/poles, rings, pylons, nets
Warm up- 5m: Warm up- jog follow the coach, flying like a bird, a plane, a helicopter, a rocket (big jumps), fast feet....
Instructions:
Activity 1- 7min: Agility run, use rings, hurdles, poles and flags in two lines, split group into 2 teams and have relay races. Players go through the course nd sprint back to high 5 next player to start.
Activity 2- 7min: Set up coloured squares, 3x3m, and random pylons in a 15x15 area. The squares are cages and the pylons are trees. Players are birds and start in a cage with a ball. On the coaches command "fly" they dribble their ball to a tree and stop before the coach can catch them to steal their ball. Repeat with " fly back to the blue/red/yellow cage. Have a player(s) help the coach to steal a ball.
Area 3- 7min: Players fly around the circle making bird or airplane noises. On the coaches command " take off" they take a ball from inside the circle and score on goal. Return to the circle and put their ball back. Continue in the opposite direction. Add in extra motions like" get fuel or bird seed" where they have to run in and high five the coach, or run backwards or sideways.......