Football/Soccer Session (Advanced): Ramsgate FC Pre Season Session #2 (Start Time: 2019-07-04 19:05:00)

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RONDO'S - ON THE COACHES COMMAND ALL PLAYERS MUST RUN TO THE POLE AND BACK AND CONTINUE WITH RONDO'S

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STRENGTH CIRCUIT - SPLIT INTO TWO GROUPS

X3 MINUTES PER STATION

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TECHNIQUE CIRCUIT

ALL PLAYERS WILL DO SELECTED TECHNIQUE FOR 10 REPS THEN ONCE COMPLETED GO THROUGH SAQ CIRCUIT.

PUNISHMENTS WILL BE HANDED OUT FOR GROUP IF SAQ CIRCUIT TOUCHED/MOVED

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INTERVAL PITCH LENGTHS

EACH PAIR WILL PASS THE BALL BETWEEN THEMSELVES ON THE COMMAND SPRINT TO THE OPPOSITE END AND REPEAT.

30SECONDS - REST PERIOD WHILST PASSING THE BALL

TIME DEADLINE TO GET FROM ONE END TO THE OTHER

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INTERVAL TEAM RUNS

ALL PLAYERS PASS AMONGST THEMSELVES IN CENTRE CIRCLE ON COMMAND SELECTED TEAM RUNS TO CORNER FLAG AND RETURNS WITHIN SELECTED TIME.

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Same Sided Game

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Movement

Pitch Line 4