Football/Soccer Session (Advanced): Ramsgate FC Pre Season Session #2 (Start Time: 2019-07-04 19:05:00)

Profile Summary

Will Graham
Name: Will Graham
City: Broadstairs
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo/Run

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Football/Soccer Session Plan Drill (Colour): Rondo/Run
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Rondo/Run (20 mins)

RONDO'S - ON THE COACHES COMMAND ALL PLAYERS MUST RUN TO THE POLE AND BACK AND CONTINUE WITH RONDO'S


Football/Soccer Session Plan Drill (Colour): Strength Circuit

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Football/Soccer Session Plan Drill (Colour): Strength Circuit
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Strength Circuit (20 mins)

STRENGTH CIRCUIT - SPLIT INTO TWO GROUPS

X3 MINUTES PER STATION


Football/Soccer Session Plan Drill (Colour): Technique Circuit

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Football/Soccer Session Plan Drill (Colour): Technique Circuit
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Technique Circuit (20 mins)

TECHNIQUE CIRCUIT

ALL PLAYERS WILL DO SELECTED TECHNIQUE FOR 10 REPS THEN ONCE COMPLETED GO THROUGH SAQ CIRCUIT.

PUNISHMENTS WILL BE HANDED OUT FOR GROUP IF SAQ CIRCUIT TOUCHED/MOVED


Football/Soccer Session Plan Drill (Colour): Interval Pitch Lengths

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Football/Soccer Session Plan Drill (Colour): Interval Pitch Lengths
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Interval Pitch Lengths (20 mins)

INTERVAL PITCH LENGTHS

EACH PAIR WILL PASS THE BALL BETWEEN THEMSELVES ON THE COMMAND SPRINT TO THE OPPOSITE END AND REPEAT.

30SECONDS - REST PERIOD WHILST PASSING THE BALL

TIME DEADLINE TO GET FROM ONE END TO THE OTHER


Football/Soccer Session Plan Drill (Colour): Interval Team Runs

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Football/Soccer Session Plan Drill (Colour): Interval Team Runs
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Interval Team Runs (20 mins)

INTERVAL TEAM RUNS

ALL PLAYERS PASS AMONGST THEMSELVES IN CENTRE CIRCLE ON COMMAND SELECTED TEAM RUNS TO CORNER FLAG AND RETURNS WITHIN SELECTED TIME.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Same Sided Game

No conditions


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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