Football/Soccer Session (Academy Sessions): SAQ 3
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Anthony Flores
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Organization:
-5 cones
-Cones 1&2 5yds apart
-Cones 3&4 3yds apart
-Cone 5 1yd
-2 yards in between each level
-1 player
Instruction:
-Players begins between cone 1 and 2 in an athletic stance
-Perform a lateral speed slide to cone 1 while staying under control
-Bend down tap cone and lateral slide back to the starting position in an athletic stance
-Player repeats same action with cone 2-4
-Sprint towards cone 5 and backpedal around cone and back to the starting position
Coaching Points
-Quality of the movement
-Emphasize a strong push from trail foot
-Keep thighs parallel to the ground as you descend
-Stabilize upper body and balance
Progression:
-Change movement to forward sprint