Football/Soccer Session (Beginner): Exercise 5
Profile Summary
| Name: | Steven Rodden |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm-up/ Footwork
Warm-up/ Footwork
Areas of development: Footwork, Handling, Diving
Keeper works between post and centre cone using quick shuffle steps
Coach calls SET and strikes the ball into the keepers body
Keeper passes the ball back and carries on using shuffle steps between centre cone and post
Complete 10x SET's either side
Progression:
Coach calls SET and strikes to other side of goal forcing the GK to make diving save.
For use as a warm-up keep deliveries at chest/head height for deliveries into body and ground shots for diving saves.
To use as a drill within a coaching session use variations in height