Football/Soccer Session (Moderate): GU11 ADP-HUB Session mixed Mondays

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Am-Club: Oakville Soccer Club

Damian Wickie , Adult Member

Profile Summary

Damian  Wickie
Name: Damian Wickie
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Station 1:Through the gap

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Football/Soccer Session Plan Drill (Colour): Station 1:Through the gap
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Station 1:Through the gap (15 mins)

Organization:

Set up 20x30 rectangle subdivided into 3 areas.

3 groups of 3 or 4 set up as shown. Depending on numbers. If odd numbers, make a neutral outside

Instructions:

- 4v1 in box

- team in possession trys to connect set number of passes (3 or 4), then play the ball to the opposite side.

- if the ball is succesfully played across the area, the receiving team controls the ball and looks to connect their own 3 or 4 passes before switching the ball back with another pass

- defending team sends in a new defender from the middle zone every time the ball is switched

- 1pt for succesfully playing the ball accross the area, bonus point if the ball is played over the heads of the defenders

- if defending team wins the ball, or it is played out of bounds, the defending team is replaced by the team that lost possession.

Ball can be moved around to other side using the neutrals but no points are awarded.

Coaching Points:

Head up

Communication

Movement off the ball

Look for opportunities to play through with pace

Transition to attack or defense quickly


Football/Soccer Session Plan Drill (Colour): Station 2:Shooting to 2v1,2v2,3v2

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Football/Soccer Session Plan Drill (Colour): Station 2:Shooting to 2v1,2v2,3v2
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Station 2:Shooting to 2v1,2v2,3v2 (15 mins)

Mixed attack/defend (20 mins)

Equipment: 10-11 players counting the goalie, 6-8 pinnies and a supply of balls. and a keeper

Set Up: Break players into 5 equal groups of 2 -4 players can reduce to 4 lines of 2 if numbers don't permit 5.

Activity:

Play starts with A who take a touch and has a shot. After the shot, B plays a pass to A who lays off for B to have a shot. After the shot, C plays a ball into A for a 2v1 with B defending. Then C plays a ball into B for a 2v2 situation and lastly, E plays a ball in to C or A for a 3v2 situation. Then the process starts over. After the 3v2 situation is complete, players go to the back of their next line. I.e. a goes to c, c to e and e to a.

B goes to d and D goes to B so they are receiving different scenarios each time.

Coaching points:

Striking: Part of foot, Head over ball, follow through to target, angle of approach on strike

2v1,2v2,3v2: Communication, quick transition, close down quickly, body shape and position


Football/Soccer Session Plan Drill (Colour): Station 3:Handball

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Football/Soccer Session Plan Drill (Colour): Station 3:Handball
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Station 3:Handball (15 mins)

Equipment: 12 cones, 5-6 pinnies one colour. 10-12 players, one ball

Setup: 10x20 or 15x30 grid depending on age/size of players. Place 4 cones around perimeter to mark area. With 4 cones marking a scoring box on either end.

Objective: Players pass the ball with their hands to teammates. Can score points by making 10 consecutive passes or to successfully pass the ball from one scoring box to the other.

Rules: No tackling or body contact to intercept pass. Max 3 steps permitted once the ball is caught.

If ball hits the ground, other team takes posession

Key Points:

Communication

Movement into supporting position to receive pass (mobility)

Speed of play

Effective passing (don't force a bad pass)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

SSG - 7v7

Team with posession has 5 passes to attempt a shot else ball is turned over to other team at half. (passes out from the goalie do not count as a pass.


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button