Football/Soccer Session (Academy Sessions): Square Sprint
Reseller-Club: Premier Users' Club
Joshua Miller, Adult Member
Profile Summary
| Name: | Joshua Miller |
|---|---|
| City: | Boonton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Square Sprint
Organization:
Use different color cones if you do not have poles - Each pole about 5/6 yards away from one another - cones about 3/4 away from poles
Instruction:
Sprint through the square just as you would sprint on the field - start and finish at cones
Coaching Points/Questions:
Use inside foot closest to the cone to push off of and accelerate to new destination
Low center of gravity when turning
Turning at speed while keeping close to the cone
Regressions/Progressions:
Add ball