Football/Soccer Session (Academy Sessions): Square Sprint

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Joshua Miller, Adult Member

Profile Summary

Joshua Miller
Name: Joshua Miller
City: Boonton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Square Sprint

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Football/Soccer Session Plan Drill (Colour): Square Sprint
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Square Sprint


Use different color cones if you do not have poles - Each pole about 5/6 yards away from one another - cones about 3/4 away from poles


Sprint through the square just as you would sprint on the field - start and finish at cones

Coaching Points/Questions:

Use inside foot closest to the cone to push off of and accelerate to new destination

Low center of gravity when turning

Turning at speed while keeping close to the cone


Add ball

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button