Football/Soccer Session (Beginner): Footwork

Profile Summary

Ben James
Name: Ben James
City: Stone
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Session Layout

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Session Layout
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Session Layout

This session has 3 parts. The footwork (1), the save (2), and the recovery (3).

For example, the goalkeepers could: (1) perform 1 step between each cone, (2) recieve a volley to catch, (3) recover back to the start by touching each every cone.

Other options that can be swopped in, include:

(1): 1 foot between each cone

2 feet between each cone

side skipping between the cones

when facing the side, moving forward and back

(2): W catch



Low/High dives to one side

Low/High dives to both sides

(3): Touch each cone

Round each cone

Facing sideways, move forward and backwards

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