Football/Soccer Session (Academy Sessions): YDP_P2 In Possession Attacking Half, Receive Back to Goal (Start Time: 2019-06-19 17:15:00)

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(NSW) Michael Elliott, Adult Member

Profile Summary

(NSW) Michael Elliott
Name: (NSW) Michael Elliott
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up

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Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up
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Grade 12 Warm-Up (10 mins)

THE SESSION: U12 Warm Up

 

Set up:

- 3 lines of cones spaced 10 metres apart

- Split players into even groups (including GK's)

- The first player of each group moves forward

- The next player in line goes once first player reaches middle cone

- 2 reps of each Players will perform the following exercises:

- Jog through up and back

- Open gate (10m) into close gate (10m)

- Side step (10m) then swap direction halfway

- Carioca (10m) then swap direction halfway

- Alternating 1 leg skip (20m)

- Jog into diaganol shuffle at half way

- Quick sharp small steps forward then back to line and then forward 75% run to end

- Jog forward (10m) then sprint at halfway (10m)

- Stationary start 20m sprint

**U12 lunges, hamstring raises and squats not required**

 

Find partner and space:

- Arm on shoulder and swing leg across switch leg after 20 seconds

- Arm on shoulder and perform hamstring kicks

 

Players should now complete any other relevant stretches

- advise them on these to ensure appropriate technique.

Try to make it a dynamic stretch

 


Football/Soccer Session Plan Drill (Colour): Sprints

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Football/Soccer Session Plan Drill (Colour): Sprints
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Sprints (10 mins)

THE SESSION: Explosive Preperation Exercises

 

Sprints - 8x10mtr 2 sets include ball a ball at each end

10 second rest between each sprint

4mins rest between sets

 

 


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (15 mins)

The Session:

 

Setup

Size of grid (6 x 8 per defender)

6v6 (5v5) neutral at both ends as wall players

Play 3x2.5min games with 2 min rest in between

Coach plays ball in to start

Balls out re-start from coach (minimum stopages)

Wall players only have max 2 touch

Rotate wall passers every repetition

 

 

Coaching Points

3 check

Style your pass

Movement to receive

Breeak the line

Open Body

Look to combine with wall players to score

Vertical pass to be played as quickly as possible

 

Progressions

Bonus point for playing off wall passer

Maximum three touches

Location of wall passer move to sidelines

 

Competitions and Challenges

Most goals wins

Punishments and Rewards


Football/Soccer Session Plan Drill (Colour): Receiving Back to Goal

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Football/Soccer Session Plan Drill (Colour): Receiving Back to Goal
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Receiving Back to Goal (20 mins)

The Session: Receiving Back to Goal 1 v 1

 

Set-Up

8x8 square, 12 yards from goal.

4 x 3mins with 2 mins rest between

Coach passes into square, blue and red both try to win ball (receiving back to goal), then 1v1 to get shot on goal.

Key Messages:

Quick movement to initiate pass

Ball protection, turn to face or use body to maintain possession and roll defender

Aggressive to win 1v1 battle

Dominate opponent

Progression

Coach changes angle of initial pass

Change the type of pass (e.g., bounce pass)

Competition/Challange

Points for team that scores the most goals

Rewards and Punishments

 


Football/Soccer Session Plan Drill (Colour): All In Game

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Football/Soccer Session Plan Drill (Colour): All In Game
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All In Game (45 mins)

THE SESSION: Conditioning Game 8v8 or 7v7

 

Set-Up

8 v 8 or 7v7

Play 3 x 12 min games with 2 min rest between

Encourage players to work on the 5 key habits, Open Body, 3 Checks, Movement to receive, Break the Line and style pass

Attacking team are looking to play forward as quickly as possible and exploit space behind defenders

 


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