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Football/Soccer Session (Advanced): Attacking Principles/Transition/Defensive Principles II-Advanced

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Technical Warm Up (20min)

Fast footwork into movements outside of the grid, then back inside to find a ball, stretch

Toe touches, bells, step-overs, scissors, bells into sole inside

1v1's emphasis on defending.

Football/Soccer Session Plan Drill (Colour): Attacking principles -Y-Drill

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Football/Soccer Session Plan Drill (Colour): Attacking principles -Y-Drill
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Attacking principles -Y-Drill (20 mins)

Technical Exercise (15min)

Y-Drill

2 grids different distances and patterns

Cp's- Communicate, proper weight and direction on passes, make space for one self, attack space, play to teammates' leading foot, be creative, play at speed, correlate to stretching the field in width and length.

Football/Soccer Session Plan Drill (Colour): Defensive Activity

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Football/Soccer Session Plan Drill (Colour): Defensive Activity
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Defensive Activity (20 mins)

Defensive Exercise (20min)

Working on Flat 4

Gk commands flat 4 to get close to the line of scrimmage. On coach's command, the flat 4 have to lose the attackers (1-4) systematically,

Cp's-Display Defensive principles (pressure, cover, balance, communication, compactness, good individual defending)

Football/Soccer Session Plan Drill (Colour): Transition offense to defense

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Football/Soccer Session Plan Drill (Colour): Transition offense to defense
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Transition offense to defense (20 mins)

Tactical Exercise (20min)

4v4 + 2

GK starts with ball. Light pressure from blue. As soon as Red scores on pocket goals, they must transition to defend full on vs blue.

Cp's-Communicate, proper weight and direction on passes, make space for one self, attack space, play to teammates' leading foot, be creative, play at speed, correlate to stretching the field in width and length. Display Defensive principles (pressure, cover, balance, communication, compactness, good individual defending)

Football/Soccer Session Plan Drill (Colour): Playing Activity -Bumpers

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Football/Soccer Session Plan Drill (Colour): Playing Activity -Bumpers
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Playing Activity -Bumpers (20 mins)

Playing Activity (20min)

3 team bumper game (4min games or first goal)

Cp's-Communicate, proper weight and direction on passes, make space for one self, attack space, play to teammates' leading foot, be creative, play at speed, correlate to stretching the field in width and length. Display Defensive principles (pressure, cover, balance, communication, compactness, good individual defending)

Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (15 mins)

Fitness (12min)

4 sets of 100yds sprints x 4. 2 min active rest inbetween sets

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