Football/Soccer Session (Moderate): RHS - Endurance II - Press & Screen

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

~Reduce space in depth

~Reduce space in width

~Defend in numbers


Football/Soccer Session Plan Drill (Colour): Pre-Practice Talk & Warm Up

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Football/Soccer Session Plan Drill (Colour): Pre-Practice Talk & Warm Up
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Pre-Practice Talk & Warm Up (30 mins)

Linear Day

Pair tag (with ball in hands)


Football/Soccer Session Plan Drill (Colour): 4v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo
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4v2 Rondo (30 mins)

Intervals:

2 min work + 1 min rest x 6 reps = 18 min

Setup:

12x12 grids (each group needs 2 grids, 12x24 total)

2 teams of 4

Activity:

Team in possession tries to complete 10 passes for a goal.

Defending team sends 2 defenders to try to win ball back. Upon winning ball they transfer to other zone and play 4v2 in that area.

Coaching Points:

+ Pressing defender - cut off one pass (make play predictable)

+ Cover defender - "See one, screen one"

+ After a pass, recover centrally (do not chase ball unless can win it)

Progression:

+ 5v2


Football/Soccer Session Plan Drill (Colour): 9v9

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Football/Soccer Session Plan Drill (Colour): 9v9
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9v9 (40 mins)

Intervals:

10 min + 2 min rest x 4 reps = 48 min

Setup:

90x65 field

Field split into vertical channels (middle channel about 35 yards wide)

2 teams in 1-3-2-3

1 neutral (#10)

Activity:

Normal 9v9 except 1 restriction:

When ball is in wide channel, NO defenders allowed in opposite wide channel

Coaching Points:

+ Pressing as a unit: "When one goes, we all go"

+ Deny central penetration: "They can go around us, but not through us"


Football/Soccer Session Plan Drill (Colour): 3v3 finishing game

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Football/Soccer Session Plan Drill (Colour): 3v3 finishing game
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3v3 finishing game (20 mins)

Intervals:

4 min work + 1 min rest x 4 games = 20 min

Setup:

2 goals

18x44 yard grid (penalty box)

5 teams of 3

Specify the rotation of teams as the game goes quickly.

Activity:

3v3 in the box.

Team that scores stays on.

QUICKLY rotate to new team where rotation always same. Blue-- >orange-->yellow-->etc...

Winner is team that scores the most goals (keep track).

Coaching Points:

+ Aggressive mentality - commitment to defend

+ Use the offside line compact the game

+ 1v1 defending - deny shots; delay for help; push play into less dangerous positions (wide)

+ GK communication - direct traffic; motivate;


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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Pitch Line 4

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