Football/Soccer Session (Difficult): 7-23-2019 06B Training Session (Start Time: 2019-08-23 18:30:00)

Profile Summary

Emily Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up - Rondo

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Football/Soccer Session Plan Drill (Colour): Warm Up - Rondo
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Warm Up - Rondo (15 mins)

Warm-up:

- Running w/ dynamic stretches

- Crazy 8 (5 minutes), jog the straight - sprint the diagonal

- 4 laps

Conditioning:

- Groups of 2: Player 1 does Burpees > Player 2 sprints 40 yards (Repeat 3 times).

- Groups of 2: Player 1 does Mtn Climbers > Player 2 sprints 40 yards (Repeat 3 times).

- Groups of 2: Player 1 does Situps > Player 2 sprints 40 yards (Repeat 3 times).

- Groups of 2: Player 1 does Push-ups > Player 2 sprints 40 yards (Repeat 3 times).

Organization: (Rondo) - 12 x 12 area adjust as needed, 6 v 3 inside, defenders change every time possession is lost. Player that loses possession and the player who played the previous pass go in the middle.

Coaching Points: Keep possession, good first touch, accurate passes, weight of passes, and getting in good passing lanes. Defenders - stay together, don't get split, first player press, second player diagonally behind, anticipation of pass, trigger for aggressive press.

Progression: Players in possession play in a two touch / one touch order.


Football/Soccer Session Plan Drill (Colour): Defending Principles

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Football/Soccer Session Plan Drill (Colour): Defending Principles
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Defending Principles (15 mins)

Organization: 20 x 30 area, players numbered 1-8 and sequence players in and out in order.

Instruction: Pink pass in from the feeder/target player A1 and combine to get the ball to A2 by passing thru the gate. This is a goal. The 3 black combine to press and force pink to play backwards and sideways and prevent the forward movement. After a goal, work the other direction from A2 to A1.

- If black wins the ball they attack and score in blue gates for a point. Game restarts at A1 (or A2). Play for 5 mins. Then swap teams over.

Coaching Points: close down man on ball, arc run to screen 1 passing option, 2nd defender cover, 3rd defender alert to compactness, triggers for aggressive press - poor touch, position, decision making - aggressive press or patience

Progression 1: When pink plays thru gate, they switch w/ the player who passed to them.


Football/Soccer Session Plan Drill (Colour): SSG 4 v 4+1

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Football/Soccer Session Plan Drill (Colour): SSG 4 v 4+1
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SSG 4 v 4+1 (15 mins)

Organization: 20 x 30 area, 4 v 4 +1

Instruction: Play 4 v 4 +1, pink tries to score in red gates, black tries to score in blue gates

Coaching Points: movement off ball, pass and receive principles, create combination play, communication


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button