Football/Soccer Session (Difficult): Training Session: Warming-up, Passing Accuracy, Movement, Attacking, Speed Drills and Teamwork

2nd Part of the Day Training Session (30 mins)

Part Two Practice Session of the Day (30 min)

Passing Accuracy, Movement, Drills, Shooting/Heading

Line 1:

Player A from Line 1 pass (Passing #1) to Player B from Line 2

Then Player A moves forward and then get the ball back from Players B

Then Player A passes again (Passing #3) to Player C from Line 3

Last, Player A runs toward Line 2 and takes over the position of Player B

Line 2:

Player B who standing on the right offensive area and receives the ball from Player A

After receiving the ball, Player B move quickly on the left side

Then passes back (Passing #2) to Player A

Then runs curvingly toward Area 1 from the right side

Then if receive the ball from Player C, Player B has two options: Providing an assistance to Player D (Passing #5) or beating the keeper (Shooting 1)

Then Player C may get assistance from Player D in the penalty area

When done, go back toward the Line 1 (just jogging) and take over the position of Player A

Line 3:

Once Player A get the ball back from Player A, Player C goes offessively

Once Player C gets to Player A, then dribbling

Then Player C has two options: Passing (Passing #4) a long ball to Player B on the Area 1 or a short ball in an effective way to Player D in Area 2

When done passing, go to Line 2 in order to take over the position of Player B

Line 4:

When the player A starts passing to Player B, Player D starts running on the left side toward ladder

Then use each different speed ladder for faster footwork and quickness

When done with one drill, then run toward the area 2

If receives the ball from Player C, then the player has two options: Providing an assistance (Passing #5) to Player B from the Area 1 or beating the goalie with one-vs-one (Shooting 2)

When done that part, go back (sprinting from the Area 2) to Line 4 for repeating with different fast footwork drill

Rule of this Practice: Maximum of Three Touches of Ball per pass

Last Part: Build Physically Explosive & Endurance Strength (15 mins)

Speed & Agility Drills: Physical/Running/Movement Workouts (15 min)

Speed Ladder Drills:

Linear Drills: Single Leg Run, Double Leg Run, Linear Hop, Ladder Slalom, and Icky Shuffle

Lateral Drills: One Foot in Each, Two Feet in Each, Two in Two Out in Each Box, One in One Out in Every Box, Lateral Snake,

Hurdles Drills for speed

Cone Drills

Pole Drills