Hockey Session (Under 14s): Week 16 Circuitraining
Profile Summary
| Name: | Arthur Pinckaers |
|---|---|
| City: | Noordwijk |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Reverse en scoringpositie
Passen, aannemen en Reverse (15 mins)
Geschikt voor jaarlaag: D - C lijn Duur: 15 minuten
Doel: Samenspel, vrijlopen en reverse
Uitleg:
Speler A speelt speler B in de breedte in en biedt zich in de diepte aan
Speler B neemt aan, zet loopachtie in en maakt een reverse bij de pionnen om vervolgens speler A in de diepte aan te spelen
Speler A neemt aan en versnel de cirkel in over de achter
Speler B loopt na zijn pass richting de strafbalstip, probeer deze loopactie zo te timen dat hij/zij NIET stilstaat
Speler A speelt Speler B in, speler B probeert direct af te ronden (dus NIET AANNEMEN)
Aanwijzingen
- Kijken, aannemen passen --> ZEER BELANGRIJK
- Bal maximaal 3x aanraken
- Iedere pass wordt gedaan dmv pushtechniek
- Alles gebeurd vanuit de loop (dynamisch)
- NIET STILSTAAN TIJDENS DE OEFENING
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Balbezit
Balbezit in kleine vakken, 3vs3 -- 4vs4, 5vs5
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Partij
Partij over breedte per team
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3 vs 1 over links en rechts
3 vs 1 met doorbewegen naar scoring posities (15 mins)
Geschikt voor jaarlaag: D - C lijn Duur: 15 minuten
Doel: Samenspel en scoringposties
Uitleg:
Speler A, B en C spelen een 3 vs 1 in het vak. Zodra iedere aanvaller de bal heeft aangeraakt mogen de aanvallers het vak verlaten richting de goal
De niet balbezittende spelers bieden zich in de guard en ter hoogte van de strafbalstip aan
Als dit goed gaat en er regelmatig wordt gescoord kan er een verdediger bij worden gezet (zie plaatje rechts)
Aanwijzingen
- Kijken, aannemen passen --> ZEER BELANGRIJK
- Bal maximaal 4x aanraken
- Iedere pass wordt gedaan dmv pushtechniek
- Alles gebeurd vanuit de loop (dynamisch)
- NIET STILSTAAN TIJDENS DE OEFENING