Football/Soccer Session (Beginner): Bogan Extra Session (Start Time: 2018-10-27 16:00:00)

Reseller-Club: Premier Users' Club

Tom Wellings

Profile Summary

Name:	Tom Wellings
City:	Wolverhampton
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Movement Prep

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Movement Prep (15 mins)

Organisation:

Players have a ball each and dribble around the area performing specific skills

- Inside/Outside chop

- Step overs

- Sole roles

- Drag back turns

- Kick ups

When coach blows the whistle they must perform a certain task

- celebration

- Keep ball between legs and move around

- Hold ball while hopping

- Leave ball and get another one

- On whistle they must stop and go in a different direction

Football/Soccer Session Plan Drill (Colour): Passing and Receiving

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Passing and Receiving (15 mins)

Organisation:

20x20 area with cones set out as gates around the inside

Split the group in half with 1 team taking a pace on the outside and the other team inside with a ball each. The player on the ball looks to pass to a player on the outside and receive it from inside a gate. Swap roles every 2 minutes

Progression:

Players now make the pass to the outside player and look to receive with no touch through a gate or dribble through with just 1 touch before passing to another outside player.

2 players now have bibs on and look to block gates with thier footballs

Challenge: How many passes can you make in 2 minutes?

Coaching points:

- Receiving in tight spaces

- Quick tempo passing and movement

- Be aware of whats behind when receiving - check shoulder

Questions:

What technique?

Where do we go when we have made the pass?

When do we use a soft or hard pass?

How do we know if the receiver is ready?

Who do we communicate with before we make the pass?

Football/Soccer Session Plan Drill (Colour): Break Out

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Break Out (15 mins)

Organisation:

4 10x10 boxes on the corners of a 15x15 box in the centre. Boxes are numbered 1,2,3,4,5

Players dribble around the centre box at good tempo keeping the ball close to feet, when coach calls out a number players must break out and get into the smaller box as quickly as possible

Coaching Points:

-Close, tight ball control inside area.

-Explosiveness when breaking out.

-Quality of first touch

-Awareness of space and players

-Concentration and recognition of target box

-Speed of thought

-Speed of play

-High tempo

Progressions:

-Instead of calling out numbers, use a coloured cone for each box. This forces players to be aware and maintain concentration so that they can recognise and process what box they need to break out to.

-Coach doesn't dictate the colour, instead the players decide but they can only occupy 2 boxes

-Knockout system. Promotes competition and speeds up cognitive and physical process. Last player to arrive at target box is ‘out’. Last person to remain in competition is the winner.

-Employ defenders on the edge of each box. Promotes creativity and invention of‘attackers’ to get into the target box.

Regression:

-Increase size of boxes

-Reduce distance between boxes.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4 (20 mins)

Organisation:

Small sided game

Refresh players on the skills and techniques practised in the session