Football/Soccer Session (Academy Sessions): 31/01/13 development squad warm up (agility)

Screen 1

whole squad warm up

gk in middle in pukse raise gks run around manequin in between save and feed

first players pass to keeper then run forward to recieve ball before placing ball at opposit side

7 mmins

next chip to gk run and recieve back from gk

in area 3 perform dynamics after each circuit

ope/close gate kick thrus, heel flicks, trunk rotations, kareokee

next perform chip to gk then gk throws back for player to head forward then run forward

in area 2 perform fast feet linear then lateral both sides then reverse

increase intensity

now bounce pass to gk and drive with ball from recieving

total time 20 mins