Football/Soccer Session (Academy Sessions): 31/01/13 development squad warm up (agility)
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
whole squad warm up
gk in middle in pukse raise gks run around manequin in between save and feed
first players pass to keeper then run forward to recieve ball before placing ball at opposit side
7 mmins
next chip to gk run and recieve back from gk
in area 3 perform dynamics after each circuit
ope/close gate kick thrus, heel flicks, trunk rotations, kareokee
next perform chip to gk then gk throws back for player to head forward then run forward
in area 2 perform fast feet linear then lateral both sides then reverse
increase intensity
now bounce pass to gk and drive with ball from recieving
total time 20 mins