Football/Soccer Session (Academy Sessions): Alan Whalers U12

Pro-Club: RBNY Academy Inc

Alan Heavey, Adult Member

Profile Summary

Name:	Alan Heavey
City:	Huntington station
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Intro

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Intro

Organization:

All players with a ball in 18yd box

Instructions:

Each player tries to beat one anothers scores with juggling.
After a few tries we put the ball on the ground and work on dribbiling in a tight area with numerous players around us.
Dribble with head up. Alternate using only R foot or L foot.

Coaching Points/Questions:

Can we dribble with our head up.
Make sure we dont dribble in straight lines.
Show me skill moves you know.

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): Main Act

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Main Act

Organization:

2 seperate 4v1.
each group has two 10x10 boxes.

Instructions:

4v1 in a 10x10 space
Try and possess ball and move it from one grid across too your open 2 teammates in other grid.
Each time ball moves from one grid to another a point is scored.
If ball gets knocked out of grid or Defender steals ball. Last offensive player to touch ball becomes new defender.

Coaching Points/Questions:

Quick touches and move the ball quickly.
Look for the switch of play.
Use all the spaces you have in your grid

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): Conditioned game

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Learning Objectives

	Technical Ball retention. Ball control. Driblling. Passing.
	Tactical Ball movement. Poitioning
	Physical Dribbling. Passing.
	Psychological Understanding of the game.

Conditioned game (20 mins)

Organization:

3 teams of 3
each team has a ball no touch limit

Instructions:

Stage 1
start with open touch
R/L foot
Stage 2
touch limit. switch from only R foot or L foot
Stage 3
One team of 3 become defenders. Remaning 6 play together. Possession game.
have each team defend for 5 mins
Stage 4
place two pugg goals on end of grid and have defending team try to score if they take ball from two offensive teams

Coaching Points/Questions:

Pass with our heads up
Find an open teammate.,
Can we spread each other out.
Can we switch the field.
Defenders when they win the ball can they keep it.

Regressions/Progressions:

If it becomes to crowded or the ball continues to go out of play make the grid bigger.
Have even teams.
Keep players engaged when defending.
Offensive teams give them a pass count for a point so they have a goal to aim for since no goals.

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Learning Objectives

	Technical Juggling and Dribbling in the 18 yd box.
	Physical Playing with their heads up.

Scrimmage (5 mins)

Organization:

5v5 to goal

Instructions:

Add goals to same grid as Possession game.
If you need too make area bigger or smaller with how the play goes.

Coaching Points/Questions:

Lets use the ball when we have it.
Look for the switch of play.
Ball movement and control.

Regressions/Progressions: