Football/Soccer Session (Beginner): Footwork Session 4 Fall 2019

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Am-Club: Oakville Soccer Club

Gareth Davies, Adult Member

Profile Summary

Gareth Davies
Name: Gareth Davies
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Session 1

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Football/Soccer Session Plan Drill (Colour): Session 1
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Session 1 (10 mins)

Organization

- Players in Pairs

- 2 Pairs stand 20yards apart

- A cone is placed in the center between two pairs

Activity

- The first player in the pair dribbles in to the cone and turns back accelerating in to their partner

- Work the same turn for 1-2 minutes

- Work 4-5 different turns Focusing on keeping body between ball and car whhen turning, bending knees, accelearting out of the cone

Coaches Emphasis

- Fun

- Use of change of speed and direction

- Keeping the body between the ball and the opponent

- Small steps in to and out of the turn, accelerate away


Football/Soccer Session Plan Drill (Colour): Session 2

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Football/Soccer Session Plan Drill (Colour): Session 2
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Session 2 (15 mins)

Organization

- 15 x 20 Fields

- Players in 2v2 teams

- 1 goal at each end of the field

Activity

- 2v2 game

- Straight 2v2 game with an emphasis on protecting the ball

- Players choose a half of the field were they are allowed to pass and a half where they are not

- If they pass in the half that they are not allowed to the ball is transferred to the other team

Coaches Emphasis

- Decision making when to pass when to dribble

- Protecting the ball where necessary

- Changes of direction and speed


Football/Soccer Session Plan Drill (Colour): Session 3

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Football/Soccer Session Plan Drill (Colour): Session 3
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Session 3 (15 mins)

Organization

- Players in pairs

- Pairs are placed in a 4x4 area

Activity

- The activity is a basic ball protection activity

- One of the players starts with the ball and the other without

- The objective is for the player in control of the ball to keep it for along as possible

- The objective of the player without the ball is to win t and keep it

- If the ball goes out of the area the ball goes to the oppostion of the player who got the last touch

- The winner is the player that has the most of the ball during the 1 minute time frame. The player will choose who gets the point between them at the end of the game

- After each game each player will find a new pair and play for another minute.

Coaches Emphasis

- Fun

- Awareness of pressure

- Changes of speed and direction

- Creativity

- Using the body

- Determintaion


Football/Soccer Session Plan Drill (Colour): Session 4

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Football/Soccer Session Plan Drill (Colour): Session 4
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Session 4 (15 mins)

Organization

- 15 x 20 Fields

- Players in 2v2 teams

- 1 goal at each end of the field

Activity

- 2v2 game

- Straight 2v2 game

Coaches Emphasis

- Decision making when to pass when to dribble

- Protecting the ball where necessary

- Changes of direction and speed


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

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