Emory Wegener
Name: | Emory Wegener |
---|---|
City: | Alpharetta |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gk starts on post, opens up to S1 for a volley
gk rolls to S2, get across, set for touch and shot in bubble from S2
4 each gk, each side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gk start on post, open up to S1 and recieve volley, give back to S1 and footwork around cone to then receive a low dive from S2
-make sure their footwork is lateral (hips always facing out) and not turning and running to get to the dive
-shuffle/cross over step
-footwork around the top of cone and back forces them to exagerate shooting head and both hands to the ball to have their body weight diving forward
2 reps where S2 plays a tight dive (just warm up not trying to stretch them too much) and 2 reps where S2 is trying to stretch them
4 reps total, each side
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Screen 1
Gk1 works through cones and gets ball from C, Gk2 does same thing, they alternate sides each rep
2 reps each side, 4 total for each agility : ball combo
Agility : Ball
-2 feet in each facing forward : 1 touch back
-shuffle : 2 touch back
-2 feet in each facing sideways : ball hard on ground for scoop up
-their choice : ball from ground to hands