Football/Soccer Session (U9): 10/5/17 HSC 2008girls - L-Turn (Start Time: 2017-10-05 17:30:00)

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Meggan Rodrique, Adult Member

Profile Summary

Meggan Rodrique
Name: Meggan Rodrique
City: Hillsborough
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

EQUIPMENT NEEDED:

PRIMARY OBJECTIVE:

SECONDARY OBJECTIVE:

TECHNICAL:

TACTICAL:

PHYSICAL:

PSYCHOLOGICAL:


Football/Soccer Session Plan Drill (Colour): Warm-up (SAQ) with ball

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Football/Soccer Session Plan Drill (Colour): Warm-up (SAQ) with ball
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Warm-up (SAQ) with ball (10 mins)

Organization:

- 15 X 15

Instructions:

- players dribble inside the area and wait for coach's command to perform certain moves without their ball hitting anyone else's ball.

Coaching Points:

- Speed.

- Reaction

- Agility

- Space awareness


Football/Soccer Session Plan Drill (Colour): Technical (repetition)

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Football/Soccer Session Plan Drill (Colour): Technical (repetition)
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Technical (repetition) (15 mins)

Organization:

- Gate (yellow) down at the middle.

- One cone (red) where players start off.

Instructions:

- Players start dribbling towards the yellow gate, need to make sure the ball goes through the gate, then pull the ball back with bottom of foot, and push with the inside of the same foot.

- Then run to join the other line.

Coaching Points:

- Good long touch out of your feet to approach "defender" at speed.

- Good last touch in the direction you are going, long enough that is away from pressure, and at the same time where you can reach it.


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (20 mins)

Organization:

- Same as before, but with a "shadow" defender now.

Instructions:

- "shadow" defender next to player with ball.

- Defender is not trying to win the ball, just represent pressure .

- when they get back to the cone, they switch roles.

- When defender is "live" attacker needs to dribble through both yellow gates in front of him.

Coaching Points:

- Good long touch out of your feet, accelerate.

- Use defender's momentum against him.

Progressions:

- Defender is live and if he wins the ball, he dribbles back over the line from which they started.


Football/Soccer Session Plan Drill (Colour): Activity

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Football/Soccer Session Plan Drill (Colour): Activity
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Activity (15 mins)

Organization: 2 lines, balls by coach. 2 PUGGS Faced outward

Instructions: Coach rolls out a ball, first person in each line has to battle to get the ball, and score in either goal afterwards.

Coaching Points: Changing directions, using different moves to get where you need to go. Always try and go to the goal, vs going to corners and getting trapped.

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Organization:

- 3v3

Instructions:

- Free play


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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