Football/Soccer Session (Difficult): Boys 01 DA - Fitness Periodization W3S7 - 30Mar16 (Start Time: 2016-03-30 17:00:00)
Pro-Club: Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo - Open Field (15 mins)
Rondo - Open Field
Set-up: Appropriate number of 8x8 - 10x10 grids
Organization: 4 attacking players in each grid with one defender in fewer than all grids.
Activity: Grids with no defender play 1 touch. Grids with defender play 2 touch. When defender wins the ball or it goes out of the grid, the offending player becomes the defender and must find a grid with no defender. The previous defender joins the group of 4.
Coaching Points
Vision & awareness | Communication | Technical passing & receiving
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprints with Little Rest (10 mins)
Sprints with Little Rest
Step 7: 8 x 15m with 10 seconds Rest x 3 sets
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (40 mins)
Soccer Conditioning Games - 5v5/6v6/7v7
Set-up: 1/4 Field with two goals
Organization: Two teams
Step 7: 4 games x 7 minutes with 2 minutes Rest
Coaching Points
Work Rate - get forward | Add conditions as appropriate (touch restrictions, etc...)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1-3 Finishing (15 mins)
1-3 Finishing Combination
Player A passes to Player B. Player B lays off to Player C. Player C shoots. (A goes to B. B goes to C. C goes to A.)
Progression 1: Ground passes
Progression 2: Chipped or tosses for volley
Alternate pattern: Movement from inside to outside.
Coaching Points
Proper pass (weight & timing) | Timing of runs | Technical shooting - plant foot, follow through
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Dynamic with Ball (10 mins)
Dynamic Warm-up with Pass
Set up: Cones set 7 yards apart, 12 yards long.
Organization: 1 ball with 7-9 players per line.
Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work